Loading... Please wait...

An In-Depth Look Into the Benefits of the Far-Infrared Sauna

Posted by

Heat therapy has been used as a form of physiotherapy since ancient times. In recent years, however, a variety of new health benefits have been discovered. It turns out that heat can do more than just soothe sore muscles. Whether it is to sweat out toxins or relieve inflammation, people are falling in love with heat, and in particular, the heat of an infrared sauna.

Don’t make the mistake of picturing a sauna from the “old days”, where you can’t see who sits across from you because the room is filled with steam. The modern sauna uses dry heat, thanks to advanced technology that harnesses infrared light to generate heat. The far infrared sauna, also known as FIR, is the leading variant in today’s therapeutic saunas.

But how exactly does a far-infrared sauna work? Take a look at these infrared sauna benefits and the research and studies behind them.

Research the Health Benefits of Using a Far-Infrared Sauna

Body Detox and Improved Circulation

One of the most well-known benefits of an infrared sauna is its ability to eliminate toxins by improving circulation. Far-infrared light penetrates deeply into the body, helping to heal both superficial and deep-seated maladies. Superficial ailments can include skin problems, such as acne and blemishes. Deep-seated ailments can include joint pain, such as that experienced by individuals suffering from rheumatoid arthritis. Heat from a far-infrared sauna can reach up to 4 cm into the body. It also has the ability to rid toxins seven times more effectively than the traditional sauna, producing sweat that is composed of 80% water and 20% toxins.

Weight Loss

It has been proven that a 30-minute far-infrared sauna session can burn up to 600 calories . Combine this caloric loss with a healthy diet, and you may just find it possible to shed a few pounds. By using a far-infrared sauna, you can elevate your core body temperature and heart rate safely and effectively until it becomes a form of passive exercise.

Lowers Blood Sugar Levels

In 2007, a study titled “Whole Body Hyperthermia Improves Obesity-Induced Insulin Resistance in Diabetic Mice” was published in a prestigious international journal. In the study, mice were treated with heat therapy three times a week for a course of 12 weeks. The result? The mice showed a significant decrease in blood sugar in addition to improved insulin sensitivity.

Improved Quality of Life

General happiness and a low stress level heavily contribute to a healthy, high-quality of life. How can a far-infrared sauna help you in this area? Sauna bathing has been proven to promote the release of beta-endorphins into the bloodstream, producing a euphoric feeling. It also increases the production of BDNF (Brain Derived Neurotrophic Factor), which can combat depression and anxiety. Granted, these effects are semi-permanent and only last a couple of hours after your session. However, you will get to experience them each time you decide to step into your infrared sauna.

Far-infrared saunas typically use small sheets of carbon heaters positioned evenly throughout the sauna cabin. Usually, there is at least one heating panel on each wall; however, a higher number of heating panels will lower your sauna’s heat-up time and consequently reduce electric consumption. This could be another benefit for you!

Various studies have proven the health benefits of the far-infrared sauna. In fact, you’ll find that a home sauna is an investment in your continued wellbeing, so it is important to pick the right model from the get go. Consider getting a sauna with far-infrared heating elements, as they can offer the most health benefits.


Far Infrared Radiation (FIR): Its Biological Effects and Medical Application, Ncbi.nlm.nih.gov

The Science of Weight Loss, Beyondbodyworkco.com

Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.