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Benefits of Having a Sauna, According to the Best Far-Infrared Sauna Reviews

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If you haven't gotten an infrared sauna for your home yet, there's no better time to consider getting one than now. After all, it does a lot of good for your body. In fact, here are some of the most popular benefits reported by regular users, based on some of the best far infrared sauna reviews.

Here's What the Best Far-Infrared Sauna Reviews Say About Its Benefits

Far-Infrared Sauna Sessions Detoxify Your Body

At any given moment, an average person may carry as many as 700 pollutants in the body. These can include ground-level ozone, particulate matter, lead, carbon monoxide, nitrogen dioxide and sulfur dioxide.

At the same time, it's also worth noting that there are more than 80,000 chemicals present today that have never been fully assessed for their toxic impact on human health and the environment. Unfortunately, a great number of these chemicals have been linked to an increased incidence of cancer.

Constant exposure to these substances can lead to serious health risks unless you take the time to detoxify your body regularly. The body may be capable of detoxifying on its own, but it can still use some help. This is especially true for those who are born with the methylenetetrahydrofolate reductase, or MTHFR, gene mutation.

Unfortunately, between 30 and 50 percent of Americans are believed to carry this mutation, which means their bodies are far less capable of detoxifying effectively. This is because the reduced methylation makes it harder for the body to flush down heavy metals and other toxins. Far-infrared saunas produce a deeply penetrating heat that encourages profuse sweating, which effectively flushes out a large volume of toxins.

Infrared Heat in a Sauna Makes Your Skin Look More Gorgeous

Here's a fabulous reason you should get your very own infrared sauna: Those far-infrared wavelengths help increase the production of both collagen and elastin. Together, they help make your skin more supple, smooth, and gorgeous. Infrared saunas also help increase blood circulation, which improves the delivery of various important nutrients to the skin so that it looks and feels healthier.

A Far-Infrared Sauna Can Help You Lose Weight

If you happen to have a few extra pounds that you have always wanted to shed, perhaps regular sessions inside the far-infrared sauna can help you make it happen. That's because sauna therapy can lead to an increased heart rate, similar to that which you would experience when you are exercising.

As the body works harder to keep up with this, it burns more calories, which results in weight loss. In fact, an article published in the Journal of the American Medical Association states that you can burn as much as 600 calories by spending just 30 minutes inside an infrared sauna.

Because of all these proven benefits, it is worth getting an infrared sauna unit for your home. Take your time choosing the right unit. Whichever size you choose, you will certainly be doing something good for your body.


Infrared Sauna Benefits & Risks, livestrong.com

9 Benefits of Infrared Sauna Therapy, mommypotamus.com

Criteria Air Pollutants, epa.gov

MTHFR Mutation Symptoms, Diagnoses & Natural Remedies , draxe.com

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