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Discover the Possibilities for Relaxation and Pain Relief with Your Own Home Infrared Sauna

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After experiencing the daily grind at work, who wouldn’t want to enjoy some personal time in a relaxing home infrared sauna? You don’t need to make any major home renovations to accommodate this convenient feature, and it can easily be installed in no time at all. Not only is it easy to use, but it is also hassle-free to clean and maintain.

Rapidly gaining popularity among health fanatics, the infrared sauna has many perks. For starters, you can bask in a luxurious spa experience any time you wish without having to leave the comforts of home. Read on to learn about the many other benefits you will enjoy when you invest in a home sauna unit.

A Home Infrared Sauna Offers Rewards Beyond Rest and Relaxation

Recharge the Mind and Body

Many people who choose to chill out in their home infrared saunas claim that they feel less stressed out after each session. In the same way that a yoga workout calms the mind, a few minutes of meditation in a sauna can work wonders for mental and emotional well-being. In fact, studies have shown that sauna usage helps increase blood circulation to the brain, possibly lowering the risk of anxiety, depression, dementia, and even Alzheimer's disease.

Soothing Pain Relief

A 2009 study published in the journal Clinical Rheumatology explored how infrared sauna usage helped patients with joint conditions such as ankylosing spondylitis and rheumatoid arthritis. Results showed that the gentle heating action of the infrared sauna created a more tolerable environment for patients, and did not cause them any additional stress. As a complement to treatments such as physical therapy and medication, infrared saunas can greatly contribute to increased mobility and temporary pain relief for such conditions.

Regulated and Responsible Use

To truly reap the health benefits of your infrared sauna, it pays to be mindful of how you use it. If you wish, you can partake in sessions daily. However, medical experts recommend that you be smart about the length of time you spend in the heat. Typically, a good sauna session falls within the 15 to 20-minute range.

Women who are menstruating, as well as expectant mothers, should not use the infrared sauna. People with certain medical ailments, or those taking specific drugs, may also be advised against sauna use. If you have any concerns about stepping into a sauna, consult with your physician to determine if it will be safe for you to use.


5 Sauna Health Benefits, MensHealth.com

National Statistics - Arthritis, CDC.gov

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