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Far-Infrared Sauna Benefits: What This New Heat Therapy Method Has to Offer

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People have long been going to saunas for various health and wellness reasons, such as detoxification, weight loss, and relaxation. Introduced by the ancient Finns, this method of thermal therapy has since evolved from rocks and steam to light rays and invisible energy.

Far-infrared saunas were first introduced some years back and have consistently been gaining popularity among sauna lovers, sauna “newbies”, and even Hollywood personalities. This type of sauna, also known as a FIR sauna, uses far-infrared rather than steam, and therefore warms the body directly instead of warming the surrounding air. Also, far-infrared saunas produce a lower overall temperature than conventional or steam saunas, making it more suitable (and comfortable) for longer heat therapy sessions.

Have you been wanting to lose weight or look younger? Or maybe you simply wish to relax and have a better night of sleep? Several far-infrared sauna benefits have been known to promote health and wellness with regular use.

Far-Infrared Sauna Benefits That You Can Easily Take Advantage Of

Detoxification and Weight Loss

Detoxification is perhaps the most well-known benefit of sauna therapy. With the far-infrared sauna, this is achieved through direct body heat. As a result, your body will experience an intense, deep, detoxifying perspiration.

Moreover, along with toxins, you lose the fats. The heat coming from a FIR sauna causes increased heart and metabolic rates. This process thus allows for up to 600 calories to be burned in just one half-hour session, without you exerting too much effort.

Pain Relief, Relaxation, and Better Sleep

Pain relief and comfort are associated with rest and relaxation. The more comfortable and relaxed you are when going to bed, the more likely it is that you will have a good night's sleep. Far-infrared saunas help promote these by bringing heat deep into your muscles, tissues, and joints, relieving pain and improving blood circulation to the affected areas.

In addition, the gentle, radiant heat that this type of sauna emits eases tension throughout the body and promotes relaxation and stress-reduction.

Improved Cardiovascular Health

When heat is applied internally to your body, it stimulates certain biological processes that help promote overall cardiovascular health. These include increased heart rate, vasodilation (or opening up of blood vessels), improved blood circulation, increased blood flow to tissues and vital organs, and better distribution of oxygen throughout the body.

With all these heart health benefits, the FIR sauna can mimic an intense cardio workout - while you just sit and relax.

Anti-Aging and Improved Skin Condition

The anti-aging and skin purifying benefits of far-infrared saunas are also a result of the effects of deeply penetrating heat stimulating blood circulation and detoxification.

This same heat also promotes collagen production and wound healing. The result? Healthier skin with fewer wrinkles, less visible pores, and clearer complexion.

These are just some of the benefits that you can enjoy from having regular far-infrared sauna sessions - sans all the effort.

Sources:

Infrared Sauna Treatment: Are the Claims Backed Up?, Draxe.com

16 Science-Backed Health Benefits of Far-Infrared Rays, Well-beingsecrets.com


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