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Far-Infrared Sauna with Low EMF: Why It's Your Best Bet in Sauna Therapy

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Far-infrared saunas have recently been gaining popularity among celebrities and sauna aficionados. The buzz is all about how great this type of sauna makes them feel, as well as the afterglow that they claim to have after each session. Moreover, the infrared sauna is regarded as a great improvement over the conventional steam sauna, as it does not have the drying effects of the latter.

But, while far-infrared saunas (or FIR saunas) are largely safe and beneficial, there are some concerns about their overall safety due to EMF emission.

Far-Infrared Sauna with Low EMF: Does Low EMF Mean It Is Safe to Use?

Infrared and EMF

EMFs (electromagnetic fields) are invisible waves of energy that are associated with electrically charged objects (e.g. home appliances, wireless devices). EMF is often referred to as radiation, and can be dangerous to the health at high levels. The Connecticut Department of Public Health recommends that you limit your exposure to less than 3 mG.

While many people may not know it, EMF is virtually everywhere around us. Many of the things that we use for our daily living emit significant amounts of EMF (computers, phones, microwave ovens, etc.). Even we, humans, are EMF hosts and give off trace amounts, too.

A far-infrared sauna is no exception. Being that it is electrically charged, and relies upon infrared energy to heat up the sauna, it is going to emit some level of EMF as well.

EMF in Far-Infrared Saunas

One of the latest advances in thermal therapy, the far-infrared sauna has been known to offer quite a variety of health and wellness benefits. It differs from the traditional sauna in the way that it provides heat. The former heats you up directly from inside your body, while the latter uses steam to warm the air around you.

Moreover, the far-infrared sauna generally operates at a lower temperature that is more soothing and relaxing. Suffice it to say that this sauna is your best bet for longer heat therapy sessions because of its ideal temperature, and for a deep-cleansing detox, if you are into that.

Still, given these benefits of the far-infrared sauna, many people continue to have concerns regarding its safety. Why? It’s because far-infrared saunas use infrared waves to warm objects and, subsequently, emit some EMF in the process.

Far-Infrared Saunas with Low EMF

To address people’s concerns about EMF, sauna manufacturers came up with the low EMF far-infrared sauna.Low EMF far-infrared saunas offer the same great benefits such as relaxation, detoxification, weight loss, improved cardiac health, and much more. With these units, you will also gain peace of mind about your sauna’s overall safety. Generally speaking, the lower EMF level a product has, the safer it is.

Low EMF Infrared Saunas: More Safety Points

If you are still concerned that you might be receiving more amounts of EMF than what is considered safe, you can actually confirm it by using a gauss meter. Designed to measure EMF levels in the surroundings, such a product can easily be purchased online.

Additionally, even though low EMF infrared saunas are safe for daily use, you may still want to limit your sessions to 30-45 minutes each day. This would allow you to reap the wonderful benefits of an infrared sauna without overdoing it. You’ll sweat a whole lot in those 30 minutes, and going for longer sessions does not increase detox benefits.

It is definitely worth considering a far infrared sauna with low EMF for your own home. Then you can relax, rejuvenate, and detox in warm sauna sessions whenever you feel like it. Many people even say it even helps them sleep better.

Sources:

EMF in an infrared sauna, Checkinfrared.com

What are EMFs?, Earthcalm.com


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