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Health Perks and More: Experience the Luxurious Difference of the Infrared Home Sauna

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You won’t have to travel to the gym or health spa for that well-deserved sauna fix. Get your very own infrared sauna installed in your home, and you and the family can all enjoy the many benefits it has to offer. It will definitely be an experience you’ll look forward to everyday. Find out how these convenient home units can improve your physical well-being, mental health, and more.

Improving Heart Function

Studies have found that people who frequent saunas have a significant decrease in their blood pressure. Reviews from Harvard Medical School also recognize that controlled sauna sessions not only reduce the risk of stroke and heart disease, but also improves longevity. The gentle heating of the infrared sauna stimulates blood flow and dilates blood vessels, leading to an increase in circulation to and from all parts of the body. This feature of the infrared sauna also helps explain why people with arthritis and other joint conditions feel better after a few sessions.

Let Your Body Heal and Recharge with Infrared Home Sauna Sessions

Supporting the Brain

A 2015 clinical trial published in the Journal of Alternative and Complementary Medicine discovered how sauna treatments can greatly reduce the pain associated with chronic tension-type headaches (CTTH). Because of its proven benefits, far infrared saunas are now becoming the respite of choice for spa-goers who want to chill out and de-stress after the hustle and bustle of a long day at work.

Aside from relieving headaches, regulated infrared sauna usage has also been linked to improved brain function. Primarily due to the increase in blood flow to the brain, these sessions protect you against dementia and Alzheimer's disease. At the same time, as you meditate and find quiet time in your own sauna, you lower your risk of depression and anxiety. As a result, you’ll feel more rested, able to concentrate better, and more ready to face the day at school or at the office.

Detoxification and Weight Loss

It has been reported that many celebrities have installed infrared home sauna systems because of their potential for detoxification and improving overall health. As you sweat, fat cells and toxins are released through your skin, preventing unwanted buildup of these harmful substances in your body.

Infrared sauna usage can be a brilliant addition to any weight loss regimen. According to sources, you have the potential to burn as many as 600 calories in an infrared sauna. It should be noted, however, that sauna use should go hand in hand with dieting and exercise to truly help you shed those extra pounds.

After a heavy workout, it helps to wind down by sitting in the sauna for a few minutes. The soothing heat will help your muscles recover from fatigue, and enhance the results of your training.

Level Up the Experience

You’ll find your infrared sauna sessions more enticing with the addition of just a few essential accessories. If you like listening to calming music, you can have speakers installed. Ambient lights can truly set the mood, and lumbar and neck supports will keep you nice and comfy. You may also avail of an infrared foot warmer to soothe your muscles after you’ve been walking around all day. In addition, an oxygen ionizer keeps the air in your sauna clean and free from dust or allergens.

Recommended Usage

With as little as 15 minutes a day in your infrared home sauna, you can easily feel that energized difference. Avoid staying too long in the sauna, no more than an hour. It is advised that you take a shower and immediately hydrate yourself after every session. Pregnant women or women who are menstruating should avoid using a sauna. For any other health concerns, it is best to consult with your doctor prior to enjoying a session.

Sources:

You Asked: Are Infrared Saunas Healthy? Time.com

Efficacy of Regular Sauna Bathing for Chronic Tension-Type Headache: A Randomized Controlled Study, Online.LiebertPub.com

The Hot New Thing in Saunas - Infrared, Bloomberg.com


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