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How Much Does a Sauna Cost as a Way to Cope with Work Stress

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Even though stress is such a common health hazard, switching to a low-stress job is not an option for a lot of people. A better approach is to come up with stress management techniques like spending time in an infrared sauna. If you’ve ever asked yourself, “How much does a sauna cost?” you might also want to consider the cost of uncontrolled work stress.

The CDC’s National Institute of Occupational Safety and Health found that up to 49% of Americans are extremely stressed at work. This number is alarmingly high, and is still on the rise.

work stress

Work stress has serious consequences for one’s health. It can range from simple issues like the cold and flu to more severe complications like heart disease and chronic pain. For many, it can also trigger mental problems like depression and anxiety.

Work Stress Doesn’t End with Work

It would be great if work stress disappeared the moment you clocked out. Unfortunately, what happens is that stress persists and follows you home if it’s not managed properly.

In the short term, you can suffer from attention deficits, mood instability, headaches, difficulty sleeping, and stomach problems. Long-term work stress can lead to high blood pressure, insomnia, worsen diabetes symptoms, obesity, and a weakened immune system. Aside from that, it also takes an emotional toll as depression and anxiety are increasingly common among employees.

A lot of people deal with work stress by overeating, taking up vices, or simply ignoring it. This compounds the problem. If you’re looking for a way to cope with work stress, getting a portable far infrared sauna for your home can transform your life.

Make Your Home a Peaceful Refuge

Having a home sauna allows you to leave all that work stress at the door. Better still, it refreshes your mind and body so you’re better prepared to face the challenges of your job. Here are some benefits you can look forward to:

  • Improved Circulation
    Blood circulation and oxygen flow are markedly increased inside an infrared sauna because of the rise in core body temperature. This reduces inflammation and pain in your muscles. Just sitting down for a few minutes in a sauna can reduce the aches and pains from a long work day.
  • Detoxification
    A lot of toxins enter the body every day. These can come from the environment and even the food you eat; it can be hard to keep a healthy diet with so many deadlines and tasks to finish. Infrared saunas induce intense sweating, making your sweat glands release these unwanted chemicals and wastes.
  • Serenity and Calm
    A sauna session can give you that peace and quiet that's so elusive during a workday. The gentle heat and stillness inside an infrared sauna will help your mind and body unwind. Soon enough, you’ll find yourself better able to handle stress without it breaking you down.

Compared to a public or an outdoor sauna, a home sauna offers a convenient way to deal with work stress. Having a sauna in your home is an excellent way to achieve a more balanced life. Wondering which infrared sauna is right for you? We’d love to help out in any way, so call JNH Lifestyles today!


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