Posted by JNH Lifestyle on February 15, 2017
You know you have to take it easy, but with all the responsibilities that you have at home and at work, slowing down may not seem like an option. However, you can’t expect yourself to function at your best if your body and mind are tired.
As science will confirm, there are many reasons why you should incorporate relaxation into your lifestyle. Using an infrared sauna can help you do just that. Check out some of the great benefits relaxation offers.
It Makes You More Productive
In today’s chaotic world, relaxation has become a rare luxury. However, studies show that taking a breather can actually make you more productive instead of impeding your work momentum. More specifically, relaxing is shown to sharpen one’s memory, which is a crucial factor in ensuring productivity.
It Reduces Health Risks
When you’re racing to meet deadlines, it often feels like your heart is pounding in your chest. As you might expect, being in a perpetual state of anxiousness will take its toll on your body. According to the Huffington Post, taking the time to relax can offer a wide range of benefits, including reducing the risk of heart problems, stroke, and even breast cancer. It also helps fortify your immune system against the cold, and helps you achieve and maintain an ideal body weight.
It Keeps Your Brain Happy
Did you know that stress can kill brain cells, and prevent the creation of new ones? In fact, lab studies conducted on mice have found that cells in the hippocampus (the part of the brain that controls stress response) are killed off by worry and overthinking. When this happens, the test subjects lost their appetite, and gave up on a swimming test quicker. Hence, scientists believe that too much stress can cause down moods or depression amongst humans.
It Makes for Better Sleep
A relaxed body and mind often lead to a smoother passage into Dreamland. And as you know, getting enough rest is essential to recharging your body and brain so that both can perform at their peak.
Luckily, relaxing is but one of many infrared sauna benefits that will help improve your overall quality of life. After all, what’s more relaxing than capping off the day in the warmth and luxury of your very own sauna?
Why Relaxation Must Be a Part of Your Daily Routine & How to Make It Happen, Collective-Evolution.com
10 Health Benefits of Relaxation, HuffingtonPost.com
Why is it important to relax?, ReachOut.com
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