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Infrared Sauna Review Tips to Consider That Help Enhance Your Safety

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Spending time in a sauna is a great way to relax, as well as sweat out some impurities in your system. Since they offer so many benefits, you may never want to leave these warm areas. Your experiences can go according to plan if you follow these safety precautions.

Useful Infrared Sauna Safety Tips that Help You Maximize Their Benefits

Limit Your Sessions

You may have a lot of time to sit around in a sauna, without a care in the world. As minutes go by, you may lose track of time. What you don’t realize is your body is losing water as each minute passes. This leaves you susceptible to dehydration, something that can lead to dizziness, dry mouth, and headaches.

To avoid these symptoms, you need to limit your time in the sauna. Set an alarm, if you want, so that you can easily monitor how long you have been in the sauna. Limit your first few sessions to 10-15 minutes. If at any time you start feeling dizziness and fatigue, slowly get out of the sauna and take some extra time to cool off.

Once you have acclimated to the heat of the sauna, you can begin to work your way up to 30-minute sessions. At this stage, it would be best to bring a bottle of water for rehydration.

Form a Buddy System

Life can be unpredictable at times and accidents do happen, no matter what precautions you sometimes take. You will be prepared for anything in your sauna if you use a buddy system. This involves telling someone that you're in the sauna so that they can then monitor your time in there. That way, if something goes wrong, your friend or family member can respond and help out in an appropriate manner. Alternatively, you can also go into the sauna with another person.

Consider having some form of communication device nearby. If something goes wrong and you struggle, you can contact another person quickly before something serious occurs.

Remove Any Jewelry

As saunas can get hot, any jewelry you’re wearing at the time can also heat up and irritate your skin if you’re not careful. Before entering the infrared sauna, take off jewelry such as rings, necklaces, bracelets, and earrings.

If you’re worried about losing your precious jewelry, consider setting up a shelf on the outside of the unit. When you leave, your pieces will be right there waiting and your skin won’t have to take any abuse inside the sauna.

Looking at an infrared sauna review, your biggest concern may be safety. Fortunately, the precautions outlined here can make sessions inside infrared saunas perfectly safe and enjoyable.


Dehydration - Symptoms, nhs.uk

Tips to Stay Safe in the Sauna, statefarm.com

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