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More Consumers are Investing in Infrared Saunas to Keep Their Bodies Healthy

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According to a 2015 Nielsen survey, half of the global respondents firmly believe they are overweight, while the other half are actively trying to lose weight. That’s a total of 100% of respondents from all over the globe who sincerely believe that they need to improve their health. Aside from eating fresh and organic food, consumers are now searching for other tools to use in achieving their health goals.

One of the rising trends in health and fitness is the use of infrared saunas to lose weight and detoxify. Though infrared saunas are not exactly a new thing, the fact that several celebrities have been seen using them is enough of an endorsement for many consumers. But are infrared saunas really worth the hype?

The Benefits of the Home Infrared Sauna are Well Worth the Cost

How Infrared Saunas Work

Before researching the benefits and risks of using an infrared sauna, you must first understand how it works. Infrared is a type of electromagnetic radiation that is typically emitted by heated objects. Before you start to panic, exposure to infrared radiation (IR) is actually safe, as you encounter this type of radiation every day when you walk out into the sun. You might have a better argument protesting exposure to UV and X-rays than going after IR.

The IR spectrum is actually divided into three regions, though with saunas, you’ll only hear about two: near-infrared and far-infrared. The descriptions ‘near’ and ‘far’ do not mean the proximity of your body to the sauna’s heaters, but instead pertains to the radiation’s wavelength.

While these two often clash on which region provides better health benefits, far-infrared saunas are preferred more by those who aim to lose some weight through profuse sweating. Unlike traditional saunas that can reach almost 200 degrees, infrared heat is actually much more comfortable to bear, since its temperature barely hits 130 degrees.

But Do They Work?

The biggest selling point of the infrared sauna are its many health-related benefits, such as detoxification and weight loss. A study published in Time magazine recently reported a 23% drop in risk of cardiovascular disease amongst study participants who underwent regular sauna therapy. But does the same effect happen when you use an infrared sauna?

According to a study published by Le Médecin de Famille Canadien, the official newsletter of the College of Family Physicians in Canada, there is a fair amount of evidence to support the claim that infrared saunas benefit cardiovascular health. Results of the study show that infrared sauna therapy helps normalize blood pressure, provide relief from congestive heart failure, and reduce chronic pain.

Renting vs. Buying Your Own Infrared Sauna: An In-Depth Analysis

Because of its growing popularity, boutique shops that offer infrared sauna services seem to be popping up all over the U.S. However, a single one-hour session can cost around $65.00, and that price can double if you try to reserve the room for yourself and a companion. It is important to note, this hour includes disrobing and getting dressed after – so at most, you’ll have 45-minutes sweating inside the box.

Think about it: you’ll be spending $195.00 a week just for three visits to your favorite spa for infrared sauna sessions. That equates to $10,920.00 per year, and you’ll have to spend substantially more if you want to have a private session. On the other hand, there are many suppliers that sell and install infrared saunas in the home. The average infrared sauna price is only about half the cost of yearly visits to the spa, and can be even less depending on the size of the unit and the type of wood used to build it. While it might seem pricey for some, bear in mind that you’ll be using this for years – not just 3 times a week for one year.

For those who are serious about maintaining their health and wellness, owning an infrared sauna is an investment worth making. While you won’t see a return on investment in terms of money, the health benefits of using an infrared sauna more than make up for it.


Far-infrared saunas for treatment of cardiovascular risk factors, NationalInstitutesofHealth.gov
You Asked: Are Infrared Saunas Healthy? , Time.com
The Hot New Thing in Saunas: Infrared, Bloomberg.com

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