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Blog - personal sauna

The Perfect Pair: An Active Lifestyle and An In-Home Personal Sauna

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The numbers are in, and they bring excellent news: more and more Americans are getting into active lifestyles. The Physical Activity Council says that nearly 300 million more Americans are participating in fitness and sports activities compared to recent years. An active lifestyle is vital for your health, but it’s also physically demanding. Whatever sports or fitness activities you’re into, a personal sauna is a must-have to heal your muscles, relieve tension, and recharge your mind.

active lifestyle

Why opt for the Fitness and Sauna Combo?

  • Heal Muscles and Tissues
    Your muscles and tissues receive normal wear and tear whether you use them to climb up a mountain, run a race, or to lift weights at the gym. Thermal therapy can help in your recovery. Infrared heat penetrates deep inside your muscles, improving blood circulation and oxygen flow. This combination delivers more nutrients to your cells and sheds toxins at the same time.

    As a result, it rejuvenates your immune system and cellular health, allowing your tissues and muscles to recover faster and more efficiently.
  • Enhance Cardiovascular Function
    If you want to achieve performance, then you need your heart to function at optimal levels. A sauna bath offers amazing therapeutic benefits to your cardiovascular system. For instance, it enhances blood oxygenation and increases blood flow. Your vessels become more elastic and your blood pressure is lowered.


  • In addition, the heat makes your heart pump more efficiently, delivering precious blood, oxygen, and nutrients to your extremities. Using your sauna a few times a week can help you improve your stamina and endurance.
  • Assist Weight Loss
    Do saunas help you lose weight? Definitely. Many people go to the gym or take up new sports to shed unwanted pounds. According to a study published in the Journal of the American Medical Association, you can lose up to 600 calories in just a single 30-minute sauna session.

    Saunas increase your heart rate as a response to thermal strain. This increases your cardiac output by as much as 70% and also increases oxygen consumption and metabolic rate. In fact, experts compare the results to that of moderate exercise. The best part is you don't have to do anything but sit down and relax inside your home sauna to complement your fitness training.
  • Melt Away the Pain
    Doing sports gives you a natural high as you take your body to new limits, but you can’t escape those sore muscles and body aches you're left with after exercising. Instead of popping a painkiller, spend some time inside your sauna to make the aches go away.

    An infrared sauna is so good at helping manage pain that it’s also recommended for those with chronic pain issues like arthritis and fibromyalgia. This is because infrared waves can penetrate as deeply as two inches into those soft-tissues, muscles, and joint. This accelerates healing through faster cell regeneration. It also bolsters your immune system, reducing the risk of infection in the event that you suffered some wounds.

Stay Happy While Being Active

A quiet time inside your personal sauna is great for your mental and emotional health. It gives you the serenity for introspection and relaxation. It can relieve stress and help you attain a stable mood by decreasing tension, depression, and anxiety. A relaxed and balanced mind gives you greater focus for better performance.

Very few things can be more invigorating for your overall health like a personal infrared sauna. Let’s find the right sauna for you. Call us today at JNH Lifestyles!


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