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The Benefits of Far-Infrared Sauna: Helpful Information for Your Health And Wellness

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Men have known that saunas offer a variety of health and wellness benefits, and have been using them for ages. Many sauna goers keep coming back to relax, to shed some pounds, and even to address acute pain. Still, there are many other benefits of thermal therapy that you should know about if you’ve never been inside a sauna before.

The typical sauna uses steam to heat the surrounding air, and you are supposed to sit in a cubicle while allowing your body to sweat profusely. Inhaling the steam can also help you relax, but might dry out your nasal passages.

With the introduction of the far-infrared sauna (or FIR, for short), though, there’s now a more convenient way of reaping the same benefits without the extreme heat of the steam sauna. This is because far-infrared saunas generally operate at lower temperatures and provide direct heat to the body, instead of warming the ambient air.

Well-Known Benefits of the Far-Infrared Sauna That You Should Know

Moreover, the FIR sauna has several benefits to offer everyone.

Pain Relief

When heat emitted by the far-infrared sauna is absorbed by your body, it quickly works on muscles, tissues, and joints to relieve pain. It does this by promoting blood circulation to the affected areas.

Studies even show that infrared sauna sessions can actually help treat the pains associated with conditions such as arthritis and fibromyalgia.


In alternative medicine, detoxification is a type of treatment which allows the body to get rid of accumulated toxins to avoid their undesirable effects. And what better way to detox than to sweat it all out?

FIR sauna heat can penetrate in to your body at a cellular level, causing cellular toxins to be released along with your sweat.

Relaxation and Stress Reduction

Using the far-infrared sauna regularly can put you in a good mood and make you feel more relaxed. How? The gentle, therapeutic heat that the sauna emits helps ease muscle tension throughout the body and balances your stress hormones (e.g. cortisol). Also, by the same mechanism, FIR saunas can actually help combat depression and anxiety.

Improved Sleep Quality and Better Mood

Being in a more relaxed state helps improve the overall quality of your sleep. Likewise, being well-rested results in a better mood, increased concentration, and sharper cognitive abilities.

Improved Cardiovascular Health

A far-infrared sauna session is equivalent to one cardio workout - the former being the passive version.

As heat is introduced deep into the body, it stimulates the circulatory system to pump out more blood. Oxygenated blood will then be distributed well among the body parts, including the heart. Moreover, this kind of physiological response can lead to lower and more manageable blood pressure levels.

Weight Loss

You can burn up to 600 calories inside a FIR sauna, according to studies and product reviews. The process is simple: sitting under the infrared heat for 30 minutes can cause your body to sweat profusely, and boost your heart rate. This increase in heart rate will then stimulate blood flow and increase your metabolic rate. You can then burn calories faster and more efficiently while you also lose extra fat molecules through vigorous sweating - without any exercise involved!


Far-infrared saunas are reported to have anti-aging benefits (fewer wrinkles, less visible pores) that are the result of improved collagen production and blood circulation to the skin, brought about by the radiant infrared heat.

Healthier-Looking Skin

The detox benefits of the FIR sauna can help you achieve clearer, glowing skin by letting your body flush out toxins of various kinds - dirt, pollution, nicotine, and alcohol. In the absence of these, your skin is bound to be healthier, inside and out.

Knowing an infrared sauna is right for you is one thing. Deciding which brand or style to go for is another. Use your awareness of the various benefits of a far-infrared sauna as a guide in choosing the best unit for your health and wellness needs.


The Easiest Way to Burn 600 Calories Is by Sitting in a 150-Degree Box, Nymag.com

Far Infrared Sauna, Drbo.com

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