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Watch Out for These Incredible Changes Once You Get an Infrared Sauna

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The sauna was invented in Finland over 2000 years ago. Now, it has become a huge part of their culture, with 99% of Finns enjoying at least one sauna session a week . To them, the benefits of sauna bathing are so immense that it is considered to be a poor man’s pharmacy.

Nowadays, the most installed sauna in homes across the world is the infrared sauna. It’s the safest and easiest option for home use. Studies have shown that an infrared sauna is superior to the traditional sauna, but what exactly are the benefits of using it? Keep on reading to find out just how this “poor man’s pharmacy” can benefit you.

Buy an Infrared Sauna to Experience Positive Changes in Your Life

Your Clothes Fit Better

Were you aware that an infrared sauna can burn up to 600 calories in a single 30-minute session? While the gentle heat of the sauna safely raises your core body temperature, it is also helping speed up your metabolism. At the same time, the sweat produced during an infrared session is 80% water and 20% toxins. This means that not only are you removing harmful substances from your body, but eliminating water retention as well. The point here is that when you combine sauna bathing with your regular exercise and diet regimen, you can lose inches while enjoying the therapeutic heat of the sauna.

No More Back Pain

Whether it is caused by inflammation or poor posture, say “goodbye” to debilitating back pain. Infrared heat is a safe, effective form of therapy for individuals suffering from rheumatoid arthritis. It improves blood circulation, which, in turn, helps reduce inflammation. Poor posture may also lead to muscle pain, in which case heat therapy can prove to be very beneficial. Try installing ergonomic seats with lumbar and head supports inside your sauna to assist in correcting your posture. In either case, the deeply penetrating heat of the infrared sauna will have you feeling better in no time.

Bye, Bye Blemishes

Find an old picture of you before you began regular sauna bathing for tangible proof of these changes. Compare this picture to what you look like now, and you’ll see clearer skin.Most of the time, acne and blemishes are caused by clogged pores. When exposed to heat, pores will dilate and expel the dirt and impurities within. Infrared heat can also improve collagen production, reducing the look of fine lines and wrinkles, and evening out your skin tone.

You Don’t Run Out of Breath Anymore when Climbing Stairs

Sauna bathing is considered to be a form of passive exercise. Essentially, what this means is that the heat of the sauna will increase your heart rate in a manner similar to that experienced during exercise. Over time, this will build cardiac endurance. So, when you are faced with an activity that requires exertion, it won’t heavily strain your heart – at least not as much as it would if you didn’t partake in regular sauna sessions.

Decision Making Feels Easier

Did you know that Martti Ahtisaari, former Finnish president and Nobel laureate, once held a diplomatic meeting in the sauna? Regular sauna use can optimize cognitive function, improve mood, and reduce depression and anxiety. A 2016 study published in Age and Ageing found that frequent infrared heat exposure can lower the risk of dementia and Alzheimer’s disease .

So, how did you do? Have you noticed any of the changes described above? If it is hard to see the changes yourself, ask a friend to evaluate for you. Have you become more active and creative? Or do you look slimmer, and unconsciously prefer using the stairs to the elevator? Remarkable, isn’t it? Buy an infrared sauna, it will be one of the best decisions you have ever made for your health.

Sources:

Why Finland Loves Sauna, BBC.com

Benefits of the Infrared Sauna Explained, The-infrared-sauna-effect.com

Effects of Infrared Radiation on Skin Photo-Aging and Pigmentation, Ncbi.nlm.nih.gov


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