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Advantages of a Low EMF Sauna and Reasons to Install it in Your Home

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While infrared saunas have been proven safe to use and beneficial to health, concerns still circulate regarding the level of electromagnetic (EMF) fields they emit. Limited exposure to EMF is common, and can come from cell phones, computers, and other electronic gadgets. However, because electromagnetic waves that infrared saunas release are confined to a small space, some people believe them to be harmful.

This is where a low EMF sauna comes in. It is designed to release minimal, if any, EMFs. People who use this type of sauna are not in danger of being harmed by EMFs, no matter how frequently they choose to sauna bathe. Aside from the minimal EMF emission, there are several other good reasons to choose a low EMF sauna.

advantages of low emf

Health Benefits

Like other infrared saunas, low EMF models enhance your health. It helps you detoxify your body by flushing out toxins through sweat. It relaxes tight muscles to ease any pain or tension in all areas of the body. It even rejuvenates your skin by promoting blood flow and collagen production.


A low EMF far infrared sauna is durable and long lasting. Because it releases heat evenly, it’s not prone to wear and tear, saving you money on costly repairs. Purchase one of these models and you are sure to enjoy its benefits many years longer than other sauna types.

Comfortable Heat

The low EMF sauna operates at lower temperatures than many other saunas. It radiates just enough heat—up to 140 degrees Fahrenheit—to sufficiently provide its many benefits to the mind and body. This lower operating temperature prevents overheating and other dangers associated with exposure to extreme temperatures. This makes it a much better option for those who cannot tolerate high heat.

Energy Efficient

Since it operates at lower temperatures, a low EMF sauna does not consume much energy, saving you money on your electricity bill. Compared to traditional saunas, a low EMF unit is three times cheaper to operate.

You can enjoy all these benefits when you buy a low EMF far infrared sauna. It is important to remember, however, that the responsibility to use the sauna properly and safely rests with you. To avoid problems such as heat exhaustion and dehydration, be sure to prepare yourself before stepping inside a sauna. Drink plenty of water before, during, and after the session. Also, if you have health issues of any kind, always consult your doctor to make sure a sauna is safe for you to use.


Ten Scientifically Proven Reasons I Am Addicted To A Daily Sauna., bengreenfieldfitness.com

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