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Before, During, and After: Session Dos After You Buy Sauna

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By now, there’s no question about it— thermal therapy can do amazing things for one’s health. This is why many individuals buy a sauna for their home.

Numerous studies have found links between infrared sauna therapy and relief for chronic pain diseases like arthritis and fibromyalgia. Its deep heat can penetrate muscles and tissues to improve circulation, enhance oxygen flow, and lower blood pressure. The intense sweating can also give you a beautiful glow by speeding up the delivery of nutrients to the skin and detoxifying the pores.

With all the latest advancements in infrared sauna technology, there’s never been a better time to buy a sauna. You’ll find everything from Canadian Hemlock wood, carbon heaters, and premium audio systems in the best infrared saunas in the market. You can even customize them with options like foot warmers and headrests for an experience truly your own.

How to Get the Most Out of Your Sauna Session

Most people find that once they have their very own home sauna, it instantly becomes a meaningful part of their daily routine. Using an infrared sauna can be as easy as switching it on, closing the door, and sitting down to start enjoying those wonderful sauna health benefits. But there are a few simple steps you can take to get the most out of each session.

  • Drink Plenty of Water
    Just a few minutes inside a sauna will get you sweating intensely. You don’t want to risk dehydration, so you need to replenish all those fluids leaving your body. Before you even get inside your home sauna, prepare by drinking a lot of water. If you take a break between sessions, rehydrate as well, and don’t forget to do the same thing right after.
  • Take a Quick Shower
    It’s always best to start each sauna session with a clean canvas. Taking a quick shower and washing your face will remove all the gunk and dirt that accumulated on your body. It’ll also prevent chemicals from lotions, make-up, and other products from dripping onto the sauna floor. Finally, a quick shower will remind you to remove any metal on your body, such as zippers and jewelry, which can get too hot for your skin once you’re in the sauna.
  • Cool Down
    It's a good idea to jump into the shower before entering your sauna but avoid it right after. If you have plans on taking a dip in the pool or taking a bath after using your sauna, wait for around 15-minutes before doing so. This will help your body avoid shock by the sudden change in temperature.
  • Know Your Capacity
    Make sure your body is always comfortable with the heat and length of your sauna sessions. Modern infrared saunas have digital controls where you can adjust settings to your liking. If you're a beginner, you might want to start with 10-minute sessions to ease your body into it.

    Want to go a little longer? Consider taking a break to cool off for a while before continuing. Your sauna session should end with you feeling relaxed, peaceful, and revitalized.

Come Home to Better Health and Serenity

Clearly, an infrared sauna is a wonderful addition to any home. Have questions about home sauna cost, types, and customization options? Call us today and let’s find that perfect infrared sauna to bring more health and joy to your life.

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