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Enjoy Infrared Sauna Benefits In Your Home

Enjoy Infrared Sauna Benefits In Your Home

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Did you know that infrared sauna benefits can be achieved in your very own home? Many of you have come across saunas since they are common fixtures in gyms, spas and other health-related facilities throughout America. At this moment, saunas are slowly easing into personal homes via professional custom installations or our JNH Lifestyles in-home, easy-to-assemble saunas. Nowadays, when people are selecting the type of sauna they want, they are an array of choices with a limited variety of options. If you are not aware, spa options have extended from just a traditional sauna to having an extra alternative of an infrared sauna. Obviously, every type of sauna is distinct.

How To Get Infrared Sauna Benefits At Home?

Let’s face it, taking trips to the nearest spa or health facility is not only expensive but a hassle. So, what would be a better alternative to achieving sauna benefits? Installing a sauna in your home for your own personal use. However, many people are not too sure about what the differences are between a traditional and infrared sauna. One of the main characteristics between the two is the way the heat is involved inside the unit.

Traditional saunas operate using temperatures as extreme as 180 to 195 degrees Fahrenheit which can put off people who aren’t very fond of heat. Infrared saunas use a moderate heated environment of around 110 to 140 degrees Fahrenheit. The temperature manages to be effective even though the heat is a lot less because the heat of infrared saunas penetrates deeper into the body, so they are capable of causing a vigorous sweat at much lower temperatures.

Do Far Infrared Sauna Benefits Involve Humidity?

When you go out to buy a sauna, compare an infrared sauna to a traditional steam sauna to appreciate the differences between the two. One of the features you should have a close look at is humidity. In general, a steam sauna will have a lower temperature than a traditional dry sauna. Although it’s going to utilize a large quantity of heated steam. This is going to create a humid environment within the sauna unit. On the contrary, infrared saunas don’t operate on steam and depend completely on the heat emitted from the infrared heaters for overall comprehensive effects.

Power Requirements

A further difference between a traditional sauna and infrared sauna benefits is the amount of energy that is needed to work each unit. A traditional sauna demands more power to operate. Roughly, an average sauna takes up about 6 kw of power whereas an infrared sauna just requires 1.6 kw. In a nutshell, this means that traditional saunas are three times more expensive to operate compared to infrared saunas. This is something very important to consider, especially if you plan on using the sauna quite frequently.

Activity Within A Sauna

In order to get sauna health benefits from a traditional dry sauna, a stove is used to heat the air. While the air temperature is increasing all around you, so is the temperature of your body because it absorbs the temperature from the heat convection. For this reason, your body begins to cool itself off with the process of sending blood nearer to the surface of the skin and opening the skin’s pores by means of sweat.

Alternatively, infrared saunas heat the surrounding air as well but at a lesser intensity. Infrared saunas do this with infrared heaters that give off a specific wavelength of infrared light. This wavelength penetrates your body, your skin absorbs it and causes the body’s temperature to increase. This mimics the same effects you would experience in a traditional sauna, but less heat is necessary.

The EMF Controversy

The EMF debate has been a hot topic since cell phones became a commonly used object. EMF is open to discussion because of the biological effects it has on the body. It’s fair to be confused and feel misled about this controversy since there are two types of EMF, which are ionizing and non-ionizing.

Believe it or not, electromagnetic fields (EMF) create our universe. Our natural world is obligated to a positive and negative charge. These energy waves bandwidths can either have the capability to ionize DNA or not. It is a scientific fact that non-ionizing DNA is safe because it can’t alter DNA. No matter where we go, we can’t escape EMF because it is everywhere. EMF is in the electrical appliances we use, computers, wireless modems, cordless phones, clock radios, hair dryers, cell phones and even the wiring in our walls emits EMFs that are much higher than what you will find in an infrared sauna. Infrared saunas produce an EMF that is non-ionizing so it doesn’t have the capability to change DNA.

Don’t Bark Up The Wrong Tree

The wood you select for your sauna is just as important as the type of sauna you go for. You want to avoid having a sauna with toxic wood, a softwood that doesn’t have any structural integrity, woods with knots, or wood that soaks up heat which can make the sauna very uncomfortable. When shopping for your far infrared sauna, look out for the best wood options. The wood you choose will contribute to the longevity and quality of your sauna investment in the long run. Here are a few distinctive features of two wood types used to build a majority of infrared saunas for sale.

Canadian Red Cedar - This is the most common wood used in traditional saunas. When it is considered to be used in a far infrared sauna, the wood is kiln dried to burn away the natural resins and oils that can emit gases. The wood is also exceptionally aromatic. Properly sealed, it may retain its pungent odor for longer than a century, repelling moths and other pests – one reason for its popularity in paneling for closets and lining storage chests. It’s also extraordinarily attractive – richly textured, with fine, even, straight grain in warm tones of amber, cinnamon and sienna, with a lush, satin luster. JNH Lifestyles Saunas are constructed from FSC Certified "Green" Canadian Western Red Cedar.

Canadian Western Hemlock - Western hemlock is firmly established as an outstanding wood for moldings and is also used for interior woodworking. Other uses include: doors, windows, interior finish, floors, suspended ceilings, ladders, and other purposes where a high-grade softwood is needed. In addition, our Western hemlock lumber is kiln dried which inhibits natural staining of the wood, improves its strength and stiffness, enhances its appearance, and increases its resistance to decay and attack by insects. Western hemlock appears nearly white to pale brown with a purplish tinge and is straight-grained, fairly even in texture and somewhat lustrous. JNH Lifestyles constructs from FSC Certified "Green" Canadian Hemlock.

There’s a lot to think about before you pick the right sauna to fit inside your home. Although it isn’t easy, the effort and time are all worthwhile when you get to sit back, relax and enjoy the health benefits that a personal infrared home sauna can offer.


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