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How an In-Home Sauna Works like Magic for Your Brain Health

How an In-Home Sauna Works like Magic for Your Brain Health

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Many Americans see an in-home sauna as a luxury. In the U.S., saunas are something people typically use only  during vacation or at the gym. Compare this with the Finns, where around 99% of the population go to the sauna several times a week.

Saunas are so ingrained in Finland’s culture that even infants as young as a couple of months old are gradually exposed  to sauna heat to get their bodies used to the experience. While the health benefits of saunas are already well-documented, recent studies have found something that makes saunas even more attractive— their amazing effects on brain health.

Lessens Risk of Alzheimer-Induced Dementia

Around 5.7 million Americans are living with Alzheimer’s disease. It’s now the 6 th leading cause of death in the country. With such staggering numbers, it’s vital to explore options that can aid in prevention. One such option is spending time in an infrared sauna.

Researchers in Finland tracked the health of 2, 300 men who took part in the Kuopio Ischaemic Heart Disease (KIHD) study. They compared the medical records of those who used the sauna once a week against those who used it more than four times a week. The latter group posted stunning results:

  • 65% lower Alzheimer’s Disease risk
  • 66% lower Dementia risk

The participants spent around 15 minutes average sauna time.

Increases Production of Stress-Busting Brain Chemicals

  • In addition to lowering the risk for Alzheimer’s and dementia, regular sauna use has also been found to stimulate the release of brain chemicals that promote well-being.
  • Recent studies have discovered a link between spending time in a sauna and increased levels of serotonin, norepinephrine, and dopamine. These are brain chemicals that help you manage your mood, attention, sleep, focus, and appetite.
  • Heat stress is also associated with the production of prolactin — responsible for myelin growth that helps repair nerve cell damage and enhances brain functions.
  • A potential link has also been observed between brain-derived neurotrophic factor (BDNF) and healthy heat stress, such as the type induced in an infrared sauna. BDNF enhances neural health and the creation of new neurons.
  • Finally, a study done on animals has shown that the level of endorphins in the brain significantly increase after spending time in a sauna.

Good for the Mind

 Science is starting to support what the vast number of glowing infrared sauna reviews have been telling us all along— that saunas offer astonishing benefits to our mental health.

With all the stress that’s woven into modern life, coming home to the relaxing heat of an infrared sauna is the perfect way to slow down.

Having an infrared sauna inside your home gives you unlimited access to your very own wellness oasis. Quiet time is not a luxury anymore; you can now make it a part of your daily ritual. And the more you spend time in your sauna, the better the outcome not only for your body but also for your brain.

 If you’re thinking of purchasing an infrared sauna, let  our specialists at JNH Lifestyles walk you through your options.

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