Managing and maintaining your health calls for a range of strategies that are as unique as your needs and preferences. For some, staying fit means avoiding processed foods and regularly attending yoga classes, whereas others opt to sweat it out in the gym and detoxify in the sauna. If you belong in the latter group, then a home infrared sauna can be a good investment for you and your family. You’ll be able to sweat out toxins and other internal impurities whenever you want, the way you want.
Infrared home saunas are available in a variety of shapes, sizes, and specifications. While browsing through your choices of home infrared saunas, take note that there are some factors that you need to consider. Here are some of them:
Custom-built or Prefabricated?
Custom-built saunas are sure to break a meager budget but will definitely meet most, if not all, of a homeowner’s requirements. Then again, the degree of convenience, savings, and health benefits provided by a modular or prefabricated infrared home sauna makes it a more practical option. Most prefabricated saunas can be assembled in just a few hours with the help of two adults, thereby saving your precious time and effort.
Indoors or Outdoors?
Indoor home infrared saunas are more popular as they are not exposed to the external elements and won’t require extra insulation to stay hot. You can install indoor units in your bedroom, bathroom, or home gym. On the other hand, outdoor saunas are recommended for homeowners who don’t have enough interior living space or wish to set up their sauna beside the pool or overlooking a lovely view.
Hardwood or Softwood?
As you read through material descriptions of leading home infrared sauna models, you’ll notice that most are made of either cedar, hemlock, or spruce—all of which are softwoods. So why not hardwood? It’s because softwoods get the job done. Softwoods are ideal for saunas since they don’t splinter nor secrete any resin, not to mention they have a low level of thermal conductivity. Cedar, for instance, naturally resists decay, looks good, and is aromatic, making one’s sauna experience a delight.
Big or Small?
Think about it: Do you prefer solo detoxification sessions or wish to share the healthy experience with friends and family? How many people would be using the infrared sauna? Home infrared saunas may be designed for 1 person and some can accommodate up to 4 people. Of course, the bigger the sauna, the more expensive it becomes.
While there may be a few considerations you need to make, trusted suppliers such as JNH Lifestyles should be able to help you find the infrared sauna that best suits your needs.
Source:
5 Hot Tips for Home Saunas, Houzz.com
