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Low EMF Sauna Use Is Great For Brain Health

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There are plenty of benefits to owning and using a low EMF sauna regularly, and among them is a boost to brain health. There are parts of the world, notably Finland, where most adults have sauna sessions several times a week. Finnish residents know that saunas are a good way to relieve stress, but also that those who use saunas often are far less likely to get dementia. In an era when Alzheimer’s disease is far too common, the US would be wise to follow their example. Now it’s easy time to do that because our far infrared saunas are so affordable and easy to install.

Saunas Stimulate Brain Function

Regular sauna use lowers blood pressure and can help ease inflammation and improve vascular function. It can also boost norepinephrine, a stress hormone that increases your attention and focus. This is also true for prolactin, which is critical for promoting myelin growth. This helps your brain to function quicker, and repairs to nerve cells are also sped up. The sense of well-being that comes after we exercise may be related to heat stress, and that is what happens when we use a sauna. Our endorphins are also raised, which is why we feel so refreshed and stimulated after we get done with a session. In this way, you can see that sauna use is helpful for both mind and body.

Sauna Use And BDNF

As bonus, heat exposure ties into the creation of brain-derived neurotrophic factor, or BDNF. This causes brain stem cells to activate, and they then convert into new neurons. It also triggers other chemicals that have been shown to promote neural health. When you subject yourself to sauna heat, you are therefore encouraging your brain to operate at its full potential.

Imagine if you were able to do all these things from the comfort of your own home. That is what the purchase of a far infrared sauna allows you to do. You can relax knowing that you’re in the privacy of your living space with nothing to interrupt you. You’re getting right with both your brain and your body, and you can take that newfound sense of focus out into the world, where it will help you deal with any challenges you encounter.

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