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Merits Of Buying An In Home Sauna

Merits Of Buying An In Home Sauna

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Never underestimate the power of an in home sauna. Why? Well, because there’s a lot of effectiveness to be had when the body sweats. When the body perspires, it’s in a detoxification process. However, an infrared sauna, in particular, is noted to be extremely effective. So much so, that you may have noticed loads of infrared salons sprouting all over the nation.

Why Is An In Home Sauna So Effective?

Honestly, sweating inside a heated space is nothing new. In fact, this method of cleansing the body has been around for centuries and has transcended over time and through many cultures such as the Ancient Greeks, Roman times, Russians, even the Native Indians had sweat lodges. Therefore, the benefits of sweating have been known to mankind for quite some time, but it’s only recently that Americans have adopted the routine of a session in a sauna.

It’s imperative to know that the skin is the body’s largest organ, and perspiring is one of the leading ways the body filters out toxins. For example, when you are under the weather and you go into fever mode, it’s the body’s way of creating conditions for the immune system to work better. Studies conducted in German clinics have created hyperthermia during chemotherapy treatments on Cancer patients in order to lower the dosage of medications required by forcing the cancer cells to be more responsive.

Although it’s on a less extreme degree, the same effect takes place during a sauna session. When the sauna user starts to sweat, it activates and intensifies the elimination of toxins from the body. A JNH Lifestyles in home far infrared sauna gives off additional health benefits in this powerful manner. Besides the amazing relaxation effects it has on people, in home sauna use has proven to increase endorphin levels, improve musculoskeletal disorders, detox heavy metals, enhance blood flow and increase the immune system’s cell activity.

Why Is An Infrared Sauna Better Than A Traditional One?

The heat that is emitted from an infrared sauna is produced from the spectrum of light. The various wavelengths force the body to sweat at lower temperatures compared to the extreme temperatures required in a conventional sauna. So, whether you are in an infrared sauna on your own, or opted for a 2 person sauna, infrared wavelengths have the same penetrating effect, deep into the skin tissues, about three inches. This activates the cells to burn fat, which not only is beneficial for weight loss but helps detoxification too because many of the toxins we ingest get trapped and surrounded by fat. Last but not least, infrared saunas are compact and easier to install than traditional saunas as well as less expensive.

How Often And For How Long Should You Use An Infrared Sauna?

Once you have decided on the in home infrared sauna you would like from JNH Lifestyles and installed it in your home, try to work in a sauna session every day until you break a good sweat. This shouldn’t take you longer than 15 minutes. If you have time and are up for it, go for longer sessions of 30 minutes, about 3 to 4 times a week. However, it’s generally best to do it as often as you can.

What Are The Health Benefits Of An Infrared Sauna?

It’s interesting to know that we owe our thanks for infrared saunas to NASA. During the 1960s, NASA was conducting research on far infrared rays for their space program and found out how to generate this extremely therapeutic type of ray themselves. Soon after that, the therapeutic benefits were accepted and saunas surfaced all around the world with far infrared heaters.

Here are the amazing health benefits you can expect from far infrared saunas:


Sweating plays an important role in the body’s natural detoxification system. Many toxins are flushed away when the body has the opportunity to sweat profusely. In today’s environment and the products we subject our bodies to, we’re exposed to well over 100 different chemicals on an everyday basis, and many of them are harmful to our health. For this reason, deep and profuse sweating is a fantastically natural way to help your body flush out these unwanted and dangerous chemicals. Furthermore, since the heat of an infrared sauna goes directly into the body at a cellular level, you can achieve a deeper sweat than from a traditional sauna.

Weight Loss

If you’re looking to shed some extra pounds, just have a session in your infrared sauna. You can burn about 600 calories just sitting there not doing anything and eliminate stress-induced water weight as well as any excess bloating. An infrared sauna is not meant to replace diet and exercise, but it can help you to jumpstart your metabolism and help you let go of the physical and emotional weight.

Lowers Stress

The heat is well-known to relax the body, especially the muscles. Apart from that, the quality of heat that is emitted from an infrared sauna deeply unwinds muscles and reduces cortisol levels to lessen the body’s stress response. There has also been some intriguing evidence suggesting that sauna usage can encourage brain health. Using a sauna on a regular basis may lower blood pressure, which promotes stress reduction, better sleep and help maintain a healthier heart.

Better Circulation

The body’s circulation improves in an infrared sauna, which supports more oxygen-rich blood to move towards your muscles and tissues. Not only does this do wonders for detoxification and oxygenation of the body, but it improves recovery workouts, lowers inflammation and promotes quicker cell regeneration.

Clearer Skin

The technology that infrared saunas have can purify your skin. This is great news for people who suffer from skin conditions such as acne, eczema, and psoriasis, for example. The heat generated from an infrared sauna purifies the skin by eliminating toxins from the body’s pores and increasing circulation. As a result, the skin is clearer, softer and healthier looking!

If you have just started using a JNH Lifestyles infrared sauna for the first time, make sure to ease yourself into it. Begin your sauna session at 10 minutes and eventually work your way up to 30 minutes to gain the amazing health benefits it has to offer. Always remember to hydrate yourself before, during and after your sauna sessions because you will be sweating buckets!

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