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Reap The Health Benefits Of the Best Sauna

Reap The Health Benefits Of the Best Sauna

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Don’t you love it when you go on vacation and hop into the hotel’s best sauna and sweat the stress away? Of course you do! And if you have never had a sauna session before, you really are missing out. There has been a lot of buzz in the well-being industry about the health benefits of relaxing in an infrared sauna.

What’s The Best Sauna?

What’s the best sauna? Whether it’s an outdoor sauna, a sauna at your local gym or perhaps you are lucky enough to have an infrared sauna at home, they are all great ways to acquire the amazing health benefits. The dry sauna benefits include a deep, healthy sweat, which helps fade away tension and lets muscles unwind. Not only does a sauna session help you physically, but it can also promote mental wellness because you’ll feel relaxed and ready for any obstacle that you have to face the next day.

All you need to get these wonderful health benefits so you can feel and look amazing is obviously access to an infrared sauna, but also just a few minutes a day. It has been scientifically proven that the body responds positively to gentle and consistent heat. That’s why a lot of medical professionals are recommending infrared sauna use for its detoxing effects. Here are a few advantages of uses a sauna and why you should get one installed in your home.

Saunas Encourage Better Cardiovascular Performance

The number one benefit sauna users will point out is stress reduction. There have been numerous studies that have proven that the stress that we endure in our daily lives has a negative impact on our health. In actual fact, the most common illness in the United States is heart disease and it is partly due to stress. Soaking in an outdoor infrared sauna, or one that’s adequately fitted in your own home, provides stress relief in a number of ways.

When you step into an JNH Lifestyles infrared sauna, you are closing the door to the rest of the world. The sauna user has escaped to a warm and tranquil space that doesn’t have distractions entering in from the outside. A sauna emits a heat that relaxes the body’s muscles, improves circulation and activates the release of endorphins. These endorphins are the body’s natural “feel good” chemical, which not only makes you feel good and happy, it gives you that beautiful “after sauna glow.”

Studies have shown that using a sauna reduces your chances of fatal cardiac incidents such as heart attacks. If you use a sauna 2 - 3 times per week you can lower your risks of Fatal Cardiovascular Disease by 27%. Not only that, but if you use a sauna 4 to 7 times a week, you can actually lower your risk of a heart attack by 50%. Also, you can reduce your chances of suffering from hypertension, which is high blood pressure, with regular sauna use. A 3-month study concluded that having a sauna every two weeks can reduce your development of high blood pressure.

Further studies show that long term infrared sauna use is very similar to aerobic exercise as they both improve the function of the arteries in the body. When the arteries are in top-notch shape, they can adequately handle over and above burdens and tensions that you are going through. During the time you spend in a sauna, your heart rate increases the same way it does when it endures aerobic exercise. In both cases, your heart rate will range between 120-150 beats per minute.

Saunas Help You Recover After Intense Exercise

An infrared sauna penetrates the body’s cells to effectively release endorphins, providing the body with tranquilizing effects. It’s a very helpful solution for those individuals that are suffering from arthritis pain and muscle soreness after a vigorous workout. Besides this, the body’s temperature rises because of the heat from the sauna and makes the body’s blood vessels dilate which increases blood circulation.

When blood flow is increased, this helps accelerate the body’s organic healing process to soothe the pain away and even heal minor cuts and bruises quickly. So after you have done a high-intensity workout, or had an epic game of squash, jump into an infrared sauna to allow the heat to encourage muscle relaxation and reduce muscle tension. This helps to remove lactic acid and other bodily toxins.

Expect to improve your strength training with regular sauna use because the heat enhances recovery and muscle growth. This is also due to the fact that constant sauna use can encourage the growth hormone to increase by a whopping 200 to 300% by just a single sauna use. Furthermore, this helps to lower muscle atrophy. Additionally, runners can benefit from continually using a sauna for 3 weeks, as they increase their run time by 32% in male distance runners.

Saunas Eliminate Toxins

Due to the fact that almost all of us have jobs where we may sit all day, we are not moving so much, if at all. Therefore, we aren’t sweating any toxins out of our systems. Sweating actively on a daily basis is actually a good thing. The sauna heat rises the body temperature, makes blood vessels dilate and causes increased blood flow. The heat from the blood starts to move towards the skin’s surface, the largest organ on our body, which makes the body’s nervous system send signals to the numerous sweat glands that are all over the human body. When these sweat glands are stimulated, they produce sweat. The human body sweats to cool down and after deep sweating in a sauna, your body has the ability to remove toxins such as lead, zinc, copper, nickel and mercury.

Our daily encounter with the environment and stresses that we have to endure in our lives can wreak havoc with our bodies and minds. Many doctors will agree that having a personal sauna in your home, is a great way to relax and detoxify after a taxing day in the outside world.

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