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Some Of The Amazing Benefits Of A Personal Infrared Sauna

Some Of The Amazing Benefits Of A Personal Infrared Sauna

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A sauna is a form of thermotherapy that has been practiced for many years in various forms throughout the world. However, lately sauna bathing has become very popular in the United States. There has been a growing interest within the medical community and the general public on the health benefits of a personal infrared sauna. So much so that researchers have found that besides the fact that saunas provide pleasure and relaxation, sauna use can support significant health benefits such as lowering the risk of heart disease, improved circulation, reduction in pain and weight loss. Furthermore, some studies have even seen better sleeping patterns in individuals.

Benefits Of A Personal Infrared Sauna

You might not be from Finland, where they say there are more saunas than cars, but if you are seriously considering adding a personal infrared sauna to your home, it might be overwhelming at first. You have to choose the best sauna for you and your family, the expense and initial set up is work, but when all is said and done, a sauna can add more value to your home, needs very little maintenance and can offer a wide range of health benefits.

When you install an in house sauna you are inviting a wide range of health and wellness advantages right in your very own home! However, before you bite the bullet and purchase a personal sauna, consider all the variables and what advantages you should expect. You should be aware of the different brands, the various types of heat sources and any challenges you might have with a sauna in your home. The most exciting aspects that many potential buyers of a personal infrared sauna want to know more about are the health and wellness benefits that you can expect to have after regular use. Here are a few medical benefits that clinical studies since 2000 have revealed are associated with sauna use:

Healthier Heart

It’s a scientific fact that regular sauna sessions are linked to a reduced risk of heart disease, stroke and neurological deterioration. Studies have come to the conclusion that if you have two to three sauna sessions per week, you’ll have a 23 percent lower risk of dying from cardiovascular disease in comparison to individuals who only do one sauna session per week. What’s more, sauna bathers who had the opportunity to use the sauna four or seven times a week, showed a 48 percent lower risk of fatal heart disease compared to individuals who only used a sauna once per week.

Better Breathing

Sufferers of severe respiratory conditions such as asthma and bronchitis found that consistent sauna bathing helped to improve their lung capacity and function. Within the same study, they found proof that daily sauna use can enhance the body’s immune system, helping to fight off colds and the flu.

Help Burn Off Calories

Infrared sauna, along with a balanced diet, is a great way to shed some unwanted pounds. As you go through the sweating process in a sauna unit, you burn a considerable amount of energy. In a single sauna session, you can sweat off about 1 pound of weight, as the body reacts the same way it does with vigorous exercise. For instance, heart activity is accelerated and as the heart activity increases and the cardiovascular system is demanding more oxygen, the body starts to convert calories into more usable energy.

Alleviation Of Pain

Further studies revealed that consistent sauna use can offer relief for osteoarthritis, fibromyalgia, rheumatoid arthritis, other musculoskeletal conditions and chronic headaches. Also, if you can mix sauna usage with a cooling session, this combination can improve the body’s painkilling response.

Faster Sports Recovery

If you workout intensively, getting into a habit of an infrared sauna session afterward might not be a bad idea. The wavelengths from infrared lights penetrate deep enough to reach the neuromuscular system in order to heal it effectively after strenuous exercise.

Happier State Of Mind

Enjoy a happier disposition when you use a sauna! Daily sauna use can encourage the production of endorphins and other mood-enhancing hormones. There is a connection between thermal therapy and improvements in appetite loss and other signs of illness in patients with mild depression.

More Z’s

You may have thought it was an old wives’ tale, but saunas, as well as warm showers and baths, can help you doze off. Many studies have confirmed that these activities prior to bedtime can significantly help individuals sleep better. Before bedtime, make an effort to heat the body in order to increase sleepiness, which will reduce the time it takes you to get to dreamland. Plus, it was established that infrared sauna therapy was very powerful in compressing poor mood, feelings of fatigue, and other symptoms of tiredness.

Another way saunas can help you catch more zzz’s is the way it influences the body’s thermoregulation process. This action occurs when the body gets warmed up by the sauna, and then quickly cools down as soon as you exit the sauna. The cooling off after extreme heat can help you sleep better since it signals the brain to begin making the sleep hormone known as melatonin.

Traditional Saunas Vs Infrared Saunas

If you go for a traditional sauna, expect temperatures to operate anywhere from 150 degrees to 195 degrees Fahrenheit. These conventional saunas need ladles of water poured over hot rocks to form steam that increases the air temperature but lowers the humidity, which makes the heat more tolerable. If you have a low tolerance to heat, it is advisable to opt for an infrared sauna. Contrary to conventional saunas, which use electric, gas or wood stoves, JNH Lifestyles’ infrared saunas radiate heat that your skin easily and directly absorbs whilst keeping the air temperature a zen 70 degrees. Infrared saunas are usually more comfortable, so you can stay longer to enjoy more health benefits. The body produces the same amount of sweat it would in a traditional sauna, but it does so faster and at a lower temperature.

A JNH Lifestyles personal infrared sauna can only add positive aspects to your home. Not only is it pleasing to look at, but it also adds monetary value to your property. This is especially important when or if you plan to sell your home in the future and provides incredible health benefits for better well-being.

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