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Sweat In Privacy In A Personal Infrared Sauna

Sweat In Privacy In A Personal Infrared Sauna

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Having a personal infrared sauna at home allows you to enjoy its amazing health benefits at your leisure and privacy. Saunas are the ideal way to sweat so you help your body detox better, and the best part of it is you don’t have to move a muscle to do it!

What Happens To Your Body In A Personal Infrared Sauna?

Helping your blood circulation and losing calories without moving a muscle just seems a little too good to be true, doesn’t it? However, it is the real deal because an in house sauna does live up to the hype! The effects of infrared saunas are different from your average traditional sauna because the latter only heats the air that is surrounding the unit; whereas an infrared sauna heats the body from within. Infrared saunas emit sun-like rays, but without the nasty and harmful UV rays, to heat the body inside out.

Ultimately, when you are inside a personal infrared sauna the main goal is to sweat heavy to detox and eliminate toxins in the body. Infrared saunas can help your body detox, de-stress, attain an improved complexion and help you lose weight. Traditional saunas and infrared saunas are nothing alike because infrared saunas can pull out environmental toxins and pollutants that are deep within the body’s fat cells and flush them out through sweating, whereas traditional saunas can’t do that. So, you could say that the sweat your body is producing in each type of sauna is completely different.

How Does An Infrared Sauna Work?

An infrared sauna can reach a temperature of 140°F. In a traditional sauna, you only sweat out 3% toxins, but an infrared sauna makes the body sweat out 20% toxins. An infrared sauna does exactly what the sun does. The sun has an invisible light spectrum, which includes infrared light waves. Although an infrared sauna mimics the sun, it does not have harmful UV rays in its light spectrum.

Surprisingly, infrared technology isn’t anything new, since it has been around for over 50 years. Infrared is the heat that is used inside incubators when babies are born prematurely, and some doctors have infrared technology in their office to perform wound healing on their patients.

What Are The 4 Best Health Benefits Of An Infrared Sauna?

An infrared sauna avails you to a wide range of health benefits, however, the top four factors that attract people to purchase their own personal sauna are for detoxing, de-stressing, burning calories and amazing glowing skin. Here is more information on how an infrared sauna provides you with these four incredible health benefits.


Detoxification is the process where chemicals are removed from the human body. There are more chemicals in our environment between the foods we eat and the products we use. It is getting more and more difficult to avoid them, even if you try your best to eat organic. Luckily, our bodies were created to remove toxins naturally through a simple process called sweating.


You can’t deny that infrared sauna therapy is relaxing. Infrared heat loosens and relaxes tight and achy muscles. It gives the body’s blood circulation a big boost which helps to send oxygen to the muscles for a faster recovery. A sauna session is perfect solution for those who work out frequently or are athletes.

Even if exercise is not your thing, you probably have a hectic and active life and your daily activities such as cleaning, mowing the lawn, or you are on your feet all day can make you feel very tired. A 30-minute infrared sauna session will not only give you health benefits, but will also help you to relax.

Burning Calories

Using an infrared sauna and complementing that with a lifestyle and dietary change will help you achieve weight loss management goals. People who are struggling with their weight could find themselves at a point where they are limited to exercise and may need to rely on other methods to reach the ability to work out regularly. An infrared sauna can assist in this process. Individuals who suffer from chronic joint and muscle pain, such as arthritis, osteoarthritis, rheumatoid arthritis, as well as sprains and muscle strains can benefit with consistent infrared sauna use even if mobility is an issue.

An infrared sauna helps you get your heart rate up, resulting in a deep sweat. When the body’s heart rate is accelerated, sweat begins, then the weight loss process takes effect. During a sauna therapy session, your core body temperature will increase by one degree. You will begin to sweat and lose weight immediately as well as water. The average 20 to 30-minute sauna session will make you lose 250 to 500 ml of sweat.

Drink water prior to your session, then 250 to 500 ml of water during your sauna session, and follow-up with more water after to rehydrate. Don’t worry about gaining water weight, since consuming more water to replenish what you have lost through sweating will not have an immediate effect on your overall weight change.

Regular sauna use also equals a feel-good sensation, especially afterwards. Infrared sauna exposure releases chemicals in the body called dopamine and beta-endorphins which instantly makes you feel happy.

Glowing Skin

You can forget about spending megabucks on expensive skin and cosmetic treatments when you own and use an infrared sauna. Besides the other health benefits, an infrared sauna can rejuvenate your skin and help you look and feel look refreshed and vibrant.

A recent study published in The Journal of Cosmetic and Laser Therapy revealed massive improvements in skin appearance after 12 weeks of infrared sauna use. The volunteers reported noticing a reduction in wrinkles and crow’s feet and an overall improvement in skin tone which includes softness, smoothness, elasticity, clarity and firmness.

The health benefits of sweating out in an infrared sauna are no longer that secret that only the rich and famous know about. It’s a daily routine that everybody should be doing to be healthier, happier and to help you reach your fitness goals.

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