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How Can A Personal Infrared Sauna Can Help You Detox?

How Can A Personal Infrared Sauna Can Help You Detox?

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Any type of substance detox can be a very uncomfortable experience to deal with. It can take days or even weeks for the body to thoroughly remove foreign substances from the system and stop the dependence and cravings associated with. Detoxing can be a painstaking process, but a personal infrared sauna can help make it much easier for you.

How Does A Personal Infrared Sauna Help You To Detox?

It goes without saying that if quitting medications and foreign substances was easy and painless, there would be a little occurrence of people suffering from addictions. There are some medications and techniques that help individuals wean off safely and comfortably.

Although conventional medicine has a few aces up their sleeves when it comes to detoxing the human body, Mother Nature has a few tricks of her own; and that is through the autonomic nervous and excretory system. In a nutshell, the body is designed to efficiently do its own detox!

Why Is Detoxing So Important?

Even if you don’t use an in house sauna to detox, you may have been on a detox diet at least once in your life, and who hasn’t? However, do you actually understand the reason why it is important to flush out chemicals, heavy metals or medications out of your body?

Well, to put it simply, you will be healthier. You will have more energy, lose weight, have better skin and just feel better. The problem is, many detox methods do not work. For instance, it is very common for people to detox using juice and fruit cleanses, which leaves a very small impact on cleaning your insides.

If you are looking for an efficient detox approach that can help you get rid of stubborn toxins and negative remnants that are still in your body’s system, then, by all means, try a more natural detoxification routine such as daily personal infrared sauna use.

What Are The Benefits Of Detoxing?

Although you might be thrown off by the initial cost of a personal sauna, in the long run, you will save a lot of time and money. Detoxing the body is an ongoing process since our bodies are constantly exposed to harmful chemicals everywhere.

Even if you aren’t taking any medications, and are substance free, your body is always made vulnerable to environmental emissions such as car exhaust, secondhand smoke, plastic packaging, flame retardants, pesticides on fruits and vegetables, heavy metals, exogenous hormones in meat and dairy as well as the BPA coated receipts we get after we make a purchase in-store. Unless you place yourself in a bubble, you can’t avoid contact with these everyday chemicals.

When you think about it, it is kind of scary. However, we are lucky that our bodies are smart enough to do a lot of detoxing on its own. Nevertheless, when the body has to deal with toxic overload, it can be a struggle for your body to clear toxins efficiently.

For instance, you could flush out a lot of bisphenol-A (BPA) and other plastics that you have consumed, but a small number can still be hanging around in your fat cells, playing havoc with your hormones and increasing over some time. This is the same with pharmaceutical medications, alcohol, mold, as well as heavy metals such as mercury, nickel, cadmium, aluminum and lead.

Unfortunately, nobody’s immune system is unsusceptible to the toxic overload we have to take on in this modern lifestyle. There is suggested harm from the air we breathe to the food we eat, so it’s important that we naturally support some detoxing methods that can point us to the way of better overall health. Here are some health benefits to take advantage of when detoxing:

  • Less inflammation
  • Reduced cravings
  • Clearer skin
  • More energy
  • Improved digestion
  • Weight loss

Using An Infrared Sauna For Detoxing

Your body is designed to sweat to cool off, but also to flush out heavy metals and xenobiotics, food additives as well as environmental pollutants.

A 2012 study of fifty participants revealed that sweating can eliminate cadmium, arsenic, lead and mercury, particularly in individuals that have high heavy metal toxicity. Sweating, such as the deep perspiration that happens in infrared saunas, can remove the hormone-disrupting BPA, which collects in your fat cells.

What Type Of Sauna Is Best For Detoxing?

Both traditional, as well as infrared saunas, are great for detoxing, but there have been a few studies that indicated that an infrared sauna is way more effective for numerous health benefits including detoxing. Here are a few benefits of infrared saunas:

  • You Don’t Roast Like A Chicken In An Infrared Sauna: Infrared saunas heat differently compared to traditional saunas. A traditional sauna heats the air around you in the unit, whereas an infrared sauna penetrates and heats your deep tissue directly.

You will begin to sweat in an infrared sauna at 130ºF to 140ºF instead of the scorching 180ºF to 200ºF in a traditional sauna. Needless to say, you can stay longer in an infrared sauna without feeling like you are going to faint from heat exhaustion.

  • Infrared Saunas Do Not Cost A Fortune To Run: You don’t have to win the lottery to operate an infrared sauna because they cost efficient on your utility bill. Infrared saunas use less energy, particularly if you get an infrared sauna that reflects infrared light back onto you. In general, most infrared sauna models cost about .11 cents an hour to run.
  • Infrared Saunas Are Reasonably Priced: Infrared saunas are usually more affordable. Not only are they easier on the pocketbook, but they come in many different sizes and prices that appeal to everybody.

You should always keep in mind that sweating withdraws all the electrolytes and trace minerals from your body, so you must drink a lot of fluids and consume lots of salt (such as Himalayan pink salt or other mineral-rich salts) if you are going to use a sauna for detoxifying purposes. 

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