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The Health Benefits Of A Two Person Sauna

The Health Benefits Of A Two Person Sauna

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When out shopping for your two person sauna, you are probably looking for something that can provide everything that you require to start your sauna sessions at home experience.

Why Is A Two Person Sauna A Very Popular Model?

The surge of 2 person saunas are on the rise and there are many advantages of owning a sauna that caters to two people. Unquestionably, one of the reasons for going for such a sauna model would be because you can relax in your own sauna with a close friend or your significant other. Also, if you like a lot of space, you can use it all on your own and have plenty of room to stretch out. The JNH Lifestyles two person sauna collections can accommodate two people, yet the unit is still compact enough to fit in an average-sized home. When you compare the home sauna cost of a bigger sauna, a two person sauna is a lot more affordable while offering the same health benefits.

What’s An Infrared Sauna?

Many people have experienced a traditional sauna which heats up with the use of coal or wood. These saunas heat up the body by using the heat that is radiating from the sauna’s surfaces and through the air within the unit. However, an infrared sauna uses heat as well as light to create infrared waves.

These infrared waves, which are also present in the Sun, do not heat the air around you as a traditional sauna does. Instead, your body absorbs these infrared lights which cause the body to sweat and eliminate toxins. Infrared light has the ability to only affect the body and does not affect your surroundings, so it’s perfect for home use. The most advantageous factor of infrared light is that you can get the benefits of sunlight, without the dangers of UV rays.

Furthermore, infrared technology allows sauna users to reap all the health benefits of an infrared sauna session at a much lower temperature than a traditional sauna. Therefore, the heat in infrared saunas is more tolerable than traditional saunas that usually operate at high temperatures and are very uncomfortable.

Therapy Using Infrared Light

As mentioned before, the sun contains infrared radiation, which are the healing rays of light. When the body absorbs infrared waves, the toxins in the body are released into the bloodstream and then the body gets rid of these toxins through the process of sweating.

Infrared Versus Traditional Sauna

A traditional sauna can reach a whopping 220 degrees in temperature, which is extremely high and not many people can endure that type of heat for so long. These high levels of heat can lead to severe dehydration and the drying out of nasal passages. In order to fix the drying issue in traditional saunas, water was added to generate steam and to make it easier on the body. However, many would admit that this doesn’t help tolerate the high temperatures of a traditional sauna.

On the other hand, infrared saunas usually get as hot as 100 to 130°F which is a lot more comfortable and uncomplicated to withstand. This temperature is also ideal for the body to flush out toxins and provide health benefits.

What Are The Advantages Of A 2-Person Infrared Sauna

  • Besides the health benefits, it’s the features that come with a two person infrared sauna that make it all worthwhile. The next time you are reading infrared sauna reviews, look out for these main advantages.
  • two person sauna is economical, practical and its compact size makes sure it doesn’t gobble up a lot of room in your home.
  • If you are looking for a way to get a spa day, but not pay the spa price, a two person sauna is affordable and works out cheaper than going to a health club in the long run.
  • If you are a family of 4 it’s very unlikely that all 4 members of the family will want to use the sauna at the same time. Most likely two out of the four family members will use the sauna at the exact time.
  • Many 2 person saunas are decked out with substantial heating panels that heat the sauna up very quickly and are more efficient then saunas that are equipped with ceramic tubes.

What Are The Health Benefits Of An Infrared Sauna?

The main reason why infrared saunas are becoming so popular is that people are more aware of the incredible health benefits that you can reap when you use an infrared sauna on a regular basis. Here are a few health benefits below:

Detoxification

Unfortunately, toxins are all around us with the air we breathe, the clothes we wear, the chemicals we use and what we eat and drink. An infrared sauna helps your body to create a deep sweat by raising the core body temperature. As a result, you flush out toxins at a cellular level, where a majority of toxins are stored in the body. Infrared saunas can eliminate toxins seven times more effectively than a traditional sauna.

Better Circulation

Infrared wavelengths help to improve blood circulation. When the body’s blood circulates, muscles usually recover quickly and with a reduction in inflammation, pain and other conditions which are caused by poor blood circulation.

Improved Skin Texture

Considering the blood circulation increases and the toxins are eliminated from the body’s system when you have an infrared sauna session, all the impurities are flushed out of the body through the skin’s pores resulting in clearer, softer skin.

Pain Alleviation

Besides lowering the pain and inflammation that is caused by poor blood circulation, infrared saunas can alleviate the pain of joint and muscle injury, which may stem from overstraining the body with intensive exercise.

Relaxation

An infrared sauna can put you in a relaxed and zen state compared to a traditional sauna. An infrared sauna’ s wavelengths penetrate deeply into the muscles and tissues, allowing you to loosen up and feel at ease at a much lower temperature than a regular sauna.

An infrared sauna has such great health benefits that it is best shared with the ones you care about. Make sure you take a look at all your options so you purchase the best 2 person infrared sauna for a quintessential sauna session at home!


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