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Upgrade Your Workday Habits with a Home a Sauna for Sale

Upgrade Your Workday Habits with a Home a Sauna for Sale

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It’s easy to forget self-care when you’re holding an office job.  When you have so many things on your to-do list,  you may forget to eat properly, exercise, or slow down for some quiet time.  Buying a home sauna for sale and spending time inside your infrared sauna every morning can help you turn your workday around.

  • Start the Day with Mindfulness

Waking up to the frantic ringing of your alarm clock, rushing around to get ready, and clocking in to face a mountain of work is how millions of Americans begin their mornings. This is a recipe for a stressful day and can be harmful to your psychological and physical health in the long run.

In contrast, spending a mere 15 minutes in your home sauna every morning allows you take control of your day. An infrared sauna is a perfect place to practice meditation, enjoy some quiet, and  listen to mood-boosting music or audiobooks. As a result, regular sauna users report feeling revived, less anxious, and ready to tackle the day.


  • Improve Your Focus

Do you find yourself daydreaming, scrolling through social media, or doing a hundred other things instead of getting actual work done? You’re not alone. Lack of focus is a serious issue among office workers, but studies on the effects of using a sauna in the morning show promising results.

Researchers from the Chiba University in Japan found that those who had a morning sauna bath solved problems more quickly, performed better on cognitive tests, and were able to focus more on their tasks. Most importantly, this effect lasted throughout the workday. If you're having problems with focus, this is one of the top sauna benefits to look forward to.


  • Burn Calories

Many office workers are guilty of eating in front of their desks or mindless consuming unhealthy snacks. Combine this with hours of sitting down, and you've got the perfect recipe for unwanted weight gain. Wouldn't it be nice to burn some calories at the  start of your day?

This is exactly what happens when you spend time inside an infrared sauna. As the air heats up, your body works harder to maintain its temperature, burning calories while sitting down. In fact, you can burn as much as 300 calories in a 30-minute session! Better yet, this also jumpstarts your metabolism, an effect you continue to carry into the office.


  • Helps You Manage Pain

If you suffer from chronic pain issues like arthritis, fibromyalgia, or Lyme disease, beginning your day with a sauna session is an excellent way to manage pain. Infrared sauna heat can penetrate as deep as two inches into your muscles and tissues, reducing muscle spasms, soreness on nerve endings, and promoting natural healing in the body.

Not only is it great for chronic pain conditions, but sauna heat can also provide relief from headaches, back pain, and other aches you incur from spending a whole day at work.

Step Out of the Sauna into a Great Day at the Office

An infrared sauna can be the missing link between a productive day at the office and daily self-care. Whether you want a more compact two-person sauna or a family-friendly multi-person unit, our team at JNH Lifestyles would love to help you find the perfect unit. Call us today!

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