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Why Protecting Your Heart Health is Worth the Home Sauna Cost

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Heart disease is the top cause of mortality in the United States, with more than 17 million people succumbing every year. An infrared sauna may help lower that alarming number. Beyond relaxation, there’s another tremendous benefit to home sauna cost: its ability to reduce cardiac risk and maintain a healthy heart.

Science Confirms that Saunas are Good for the Heart

Foremost institutions like the Harvard Medical School, the American Medical Association, and the Journal of the American College of Cardiology have come to the same conclusion – that infrared heat can help combat heart disease.

Many studies support this finding, such as:

  • In a two-week study conducted in Japan, researchers found a 40% reduction in blood vessel thickness and lower buildup of cholesterol and plaque after regular sauna use.

  • Another study discovered a significant decrease in artery stiffness and blood pressure immediately following an infrared sauna session.

  • For 20 years, researchers in Finland tracked 2,300 men and their sauna use. The study established a solid link between lower death rates from heart disease and regular sauna bathing .

The cardiovascular benefits of infrared heat have been well-documented for a long time, with even more new research confirming the data.

Breaking Down the Heart-Friendly Effects of Saunas

  • Lowers blood pressure – the intense heat of saunas increase heart rate significantly, returning plasticity to arteries and blood vessels to ease hypertension

  • Reduces cholesterol – bad cholesterol, also known as LDL cholesterol, thickens the walls of the artery and increases the risk of cardiac events. Using saunas regularly have been shown to decrease bad cholesterol by as much as 50 points

  • Better blood circulation –heat therapy makes the blood circulate more efficiently so that nutrients and oxygen are delivered properly to the rest of the body

  • All-natural relaxation – the quiet, gentle heat of an infrared sauna helps the brain reset itself and enter a calmer state of mind

  • Reduces stress – high levels of stress strain the heart greatly; sauna heat counters this adverse effect by triggering the brain to release oxytocin, endorphins, dopamine, norepinephrine, and other mood-boosting neurochemicals

  • Mimics exercise – workouts are an essential component of cardiovascular health, especially for heart patients. Saunas have been compared to moderate exercise such as jogging which makes the heart work harder and stronger, thus helping the heart’s muscle walls to remain flexible and resilient

Who can benefit from sauna baths?

Almost everyone can take advantage of this amazing benefit:

  • People with risk factors for heart disease, such as diabetes, high blood pressure, and high cholesterol
  • Individuals who suffer from mild heart failure
  • Those with a family history of cardiovascular disease
  • Healthy people who want to maintain optimal cardiovascular function

Sauna Your Way to a Stronger, Healthier Heart

We can’t wait for you to enjoy all the fantastic benefits of an infrared sauna! For modern, state-of-the-art infrared saunas, trust JNH Lifestyles.

Call us at 800-528-3110, and we’ll walk you through our sauna prices, different units, and special accessories to complete your ideal home sauna. 


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