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Far Infrared Sauna Benefits: How Can a Sauna Enhance Your Life?

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The health blogging world is all a-buzz with articles about far infrared sauna benefits. You may have heard the many wellness claims associated with sauna use, but which ones are backed up by science? Here’s our no-nonsense guide to getting the most out of your infrared sauna experience.


Most people instinctively know that being warm leads to feelings of relaxation and well-being. In our modern, stressful lifestyles, “relaxing” isn’t just an optional activity anymore. Chronic stress can exacerbate everything from heart disease to digestive issues, and can often cause harmful insomnia. The stress-reduction benefits of infrared saunas are well worth adding to your daily self-care routine.

Blood Pressure Regulation

Due to their ability to relieve stress, and quite possibly the effect of “hyperthermic conditioning”, many who use an infrared sauna report experiencing normalized blood pressure.

Warmth for Chronic Pain

Those who suffer from chronic pain due to osteoarthritis, rheumatoid arthritis, fibromyalgia, injury, or other causes often use some source of heat to treat their pain. But traditional heat therapy often must be localized, is difficult or cumbersome to apply, and can take a lot of time out of the day. An infrared sauna, in contrast, warms the entire body and can be utilized in a matter of minutes anytime during the day. If heat is the key to you getting up and around and on with your life, an infrared sauna might be for you.

Faster Athletic Recovery

Infrared saunas increase blood flow to the muscles, which some believe help increase levels of human growth hormone in the blood. What does that mean, in Layman’s terms? Your sore, post-workout muscles may recover faster if you use the infrared sauna, without the need for lengthy massages or foam roller sessions. The “hyperthermic conditioning” effect may benefit your aerobic endurance, too.

Greater Insulin Sensitivity

Finally, because of increased muscular recovery and decreased muscle deterioration, sauna use may help increase your insulin sensitivity. If you have concerns about regulating your blood sugar, regular infrared sauna sessions might be something to talk to your doctor about adding to your routine.

The benefits of infrared sauna use are many. Which one is going to make the most difference to your healthy lifestyle? Only you can find out!


Health Benefits Of Sauna - www.wellnessmama.com

Far infrared Saunas For Treatment Of Cardiovascular Risk Factors - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2718...

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