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How an Infrared Sauna for Sale Can Be Great for Your Heart

Celebrities such as Jennifer Aniston and Gwyneth Paltrow are raving about their far-infrared (FIR) saunas, and for good reason. In terms of anecdotal evidence, these saunas provide a host of beneficial health effects including feeling relaxed and refreshed. As for scientific evidence, studies on the effectiveness of the infrared sauna show fair to moderate evidence that it produces health benefits , [...]

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Boost Your Brain: Find Out How Infrared Sauna Benefits Your Mental Health

Stress, tension, anxiety - these happen to us every day. In a Stress in America survey, many Americans have reported high levels of stress, and the number of people affected by stress has significantly increased in the past year. While normal stress, in terms of how it allows the body to endure, is somewhat beneficial, chronic stress is not, as it [...]

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Ways to Safely Use a Far-Infrared Sauna with Low EMF To Maximize Its Health Benefits

Saunas have been proven to be beneficial to a person's health. From the traditional heating rocks, coals, stoves, and electric heating devices, saunas have evolved into a more advanced technology in the form of the infrared sauna. Infrared saunas use infrared light to penetrate deep inside the body, warming it at a more ambient temperature. Regular use of the infrared sauna [...]

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How a Far-Infrared Sauna Session Can Support Your Weight-Loss Goals

Around 36.5% of adults in the U.S. are obese , according to the Centers for Disease Control and Prevention. Obesity is a serious health concern because it increases the risk of heart disease, stroke, several kinds of cancer, and type 2 diabetes. However, reducing body weight is not that easy given the demands of work, school, and family duties. Subsequently, people [...]

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Four Things You Need to Know to Fully Maximize the Benefits of A Low EMF Sauna in Your Home

Saunas have been traditionally used to heal and relax the body through heat . When the body is exposed to heat, blood circulation improves, tensed muscles are relaxed, and pain is gradually relieved. Nowadays, heat therapy is delivered in a more advanced way through the technology of the infrared sauna. This type of sauna uses infrared light to directly warm [...]

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Infrared Saunas Can Help Free You from These Kinds of Toxic Substances

The moment you wake up in the morning, you already are exposed to several chemical and metal toxins in the environment. That's because these substances are just about everywhere, from the food you eat and water you drink, to the air that you breathe. Luckily for you, there's an easy way to flush all of them out of your [...]

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Discover the Many Ways a No-EMF Infrared Sauna Can Help with Sports Performance

Whether you're a professional athlete or you simply like to stay active, you probably know that engaging in sports regularly comes with some serious consequences. In fact, being out on the field all day can cause several health issues to come up. When the condition worsens, it can keep you from playing. Even worse, it can keep you off [...]

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If You Want a Sauna Big Enough to Keep You and Your Spouse Happy, Select a 3-Person Infrared Unit

So, here's your situation: you want to do something nice for yourself, and you are contemplating investing in an infrared sauna. When you start browsing, you soon realize that there is an overwhelming amount of options from which to choose. To help narrow down the choices, first decide which heater type and wood you would prefer to have in [...]

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Pointers Infrared Sauna Users Should Heed for a Truly Enjoyable Experience

Regular infrared sauna sessions can do wonders for your health. Not only will it help you detoxify, but it will also improve blood circulation, enhance skin health, and improve your mood. However, you can only enjoy these benefits if you are properly using the sauna. While it’s easy and convenient, there are steps you should remember when partaking in a [...]

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Medical Experts Swear by the Power of Far-Infrared Saunas to Treat Certain Health Conditions

At some point in your life, you may have already used a sauna. Chances are it may have been right before your massage treatment started at the spa. Do you remember how relaxing it was, and how good you felt afterwards? Well, lucky for you, you don't have to keep going back to the spa just to enjoy the [...]

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