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Blog - Benefits of Far Infrared Sauna

Do You Relish an Active Lifestyle? You'll Love the Benefits of Using a Far Infrared Sauna

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There’s no better time than the present to take better care of your health. By leading an active lifestyle, you benefit the state of your health. Physical activities, especially those you enjoy, prove to be an effective means of improving your overall health and strength.

According to the Office of Disease Prevention and Health Promotion, you should aim to include some type of aerobic physical activity into your weekly routines. Ideally, this activity should occur at least three times a week for optimal benefit. That said, your new physical regimen can be enhanced with the aid of regular infrared sauna sessions. To better explain a sauna's role in maintaining fitness, note the following benefits of far infrared sauna sessions.

These Benefits of a Far Infrared Sauna Should Make Fitness Buffs Happy


Because your core body temperature rises greatly in an infrared sauna, your body’s circulation is immediately enhanced. One study conducted by various health organizations in Taiwan found that far infrared therapy can vastly improve one’s blood flow.

The same findings resulted from similar studies conducted by the Kobe University School of Medicine in Japan, the Soonchunhyang University Bucheon Hospital, and Soonchunhyang University College of Medicine in Bucheon, Korea. With better blood flow comes reduced inflammation and pain in your body—a perfect solution to recovery from a particularly grueling workout routine.

Improved Performance

If you tend to be competitive, consider regularly scheduled infrared sauna sessions. These can significantly boost your physical and mental performance through the hyperthermic conditioning of your body. This type of conditioning expedites your body's acclimation to heat without any physical activity.

Hyperthermic conditioning serves to increase blood flow to both your muscles and heart. Higher levels of growth hormone and heat-shock proteins also support greater muscle mass. All of this leads to greater physical endurance, which provides everything you need to outlast the competition on the playing field.

Helps with Weight Loss

When it comes to any sport or physical activity, excess fat can cause problems. Being overweight can through off your game. Even worse, you may start to feel lethargic more easily, resulting in ineffective competitively. This means that you must do anything you can to shed off excess pounds in the safest way possible.

Regular infrared sauna sessions are an effective way to naturally trim fat. In a study conducted by Kagoshima University and Nanpuh Hospital in Japan found that body weight decreased significantly in patients after a daily 30-minute session inside an infrared sauna over a span of two weeks.

If you believe that it’s time to place physical well-being as top priority, choose your physical activity, and commit to it regularly. Afterwards, seek refuge inside you far infrared sauna in order to return to your sport in optimal condition.


Repeated thermal therapy improves impaired vascular endothelial function in patients with coronary risk factors, sciencedirect.com

Effects of infrared radiation on intraosseous blood flow and oxygen tension in the rat tibia, ncbi.nlm.nih.gov

Clinical utility of far-infrared therapy for improvement of vascular access blood flow and pain control in hemodialysis patients, sciencedirect.com

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