Loading... Please wait...

Blog

Sauna Infrared Heat Can Help Maintain a Healthy, High-Functioning Brain

Posted by

For centuries, many cultures across the world have enjoyed the endless health benefits of saunas. Most notable are the Finns who have deeply embedded regular sweat sessions into their culture. However, for many Americans the use of a sauna is seen as an indulgence only used at the gym or during vacation. Yet studies have found that consistent exposure to sauna infrared heat can have a significant impact on how the brain works and in maintaining optimum brain health.

Small Step, Tremendous Impact

Spending 15 minutes or so relaxing inside a home infrared sauna doesn’t have to be a big deal. Even if you have a busy schedule it won’t even take much time out of your day. Yet this simple strategy can have a brilliant effect on your health.

Here are just a few benefits of sauna infrared heat:

▪ It flushes out toxins from your body.

▪ It improves your circulation.

▪ It enhances mitochondrial function.

▪ It kills disease-causing microbes.

▪ It helps muscles repair and recover faster.

Regular and regulated exposure to infrared heat has been proven to provide pain relief and increase mobility. Research also shows that consistent sauna use correlates with decreased risk of death from various conditions such as cardiovascular disease.

And in the interest of brain health, some studies have found that sauna use can help stave off dementia and brain diseases like Alzheimer’s disease.

What the Research Tells Us

In Finland almost every home has a home sauna equipped with sauna accessories, and public saunas are an invaluable part of tradition. Researchers from the country found that men who used the sauna up to seven times a week had a 66% lower risk of developing dementia. These men also demonstrated a lower risk for Alzheimer’s disease compared to those who only used the sauna just a week. Take note that the first group only spent an average of 15 minutes inside the sauna to gain those benefits.

For this study researchers spent more than two decades following over 2, 000 middle-aged men. The same results held even when the researchers took elements like socioeconomic and exercise into account.

How Infrared Heat Keeps Your Brain Healthy

Increased levels of norepinephrine and prolactin

Norepinephrine is a stress hormone that sharpens focus and attention. Sauna use enhances production of prolactin, which stimulates the myelin growth that aids in the repair of damaged nerve cells and helps the brain work faster.

Increase brain-derived neurotrophic factor (BDNF)

Heat stress has been found to increase BDNF, which activates brain stem cells and triggers them to convert into new neurons. BDNF is also responsible for triggering other brain chemicals that lead to greater neural health. Heat stress also helps your brain by:

         ◦ Enhancing the production of dynorphin, which sensitizes your brain to brain-friendly endorphins

         ◦ Increasing growth factors for brain neurons

         ◦ Preventing aggregation of proteins in the brain and arteries

Aside from maintaining excellent brain health, spending time inside a sauna also lowers anxiety and stress to help your brain function more smoothly. JNH Lifestyles can help you find the perfect home sauna kit, so you can start enjoying your own sauna experience and reap the benefits.

Solo Heat: Selecting The Best One Person Sauna That Fits You

With the cold days of fall on the horizon, many of you may be craving  heat-supplying devices such as sauna facilities. Are you a bachelor or bachelorette? You may want to consider availing of a one person sauna.But aren’t  most saunas made for more than one person?  Believe it or not, a personal individual sized sauna [...]

Read More »


Sauna & Beauty: Why You Should Add Far Infrared Sauna Sessions to Your Beauty Routine

Saunas have a long and rich history of rejuvenation and relaxation. This tradition dates back to Indian sweat lodges and the Finnish practice of building saunas into  huts  the mountainsides. Their modern counterpart is  the far infrared sauna, which uses dry heat to achieve the same  relaxation while delivering  additional  health benefits.Infrared heat has already been [...]

Read More »


Overthinking the Home Sauna Cost? Think Of It As A Long-Term Investment

After sweating  it out at your local gym, and having as many post workouts as possible,   you've decided  to set up your own in-house sauna.  To get started, you look for sauna options on the internet and see for yourself each unit’s home sauna cost.  Then you go deep in thought, questioning,  “Is it all worth [...]

Read More »


Dry Sauna Benefits: Complement Your Diet and Workouts with Heat Therapy

There’s no doubt about it: Americans are on a fitness kick. Gym memberships have soared to record highs, and the health food trend is dominating the food and beverage industry.  However, many people going on a diet and working out are not giving them the results they are trying to achieve. If you’re one of [...]

Read More »


Counting Down the Far Infrared Sauna Benefits: An Insightful Guide

Far infrared saunas are reaching a new level of popularity nowadays, and they are competing with traditional saunas when it comes to health benefits. With a growing market for this product, more and more people are becoming aware of the far infrared sauna benefits.But what exactly are far infrared saunas? How do they operate, and what [...]

Read More »


Do Your Liver a Favor by Detoxing Inside the Best Infrared Sauna

People are constantly exposed to environmental toxins that come from the food we eat, the air that we breathe, and even personal care items like hair product, deodorants, and lotions.  However, you don’t have to worry because the liver does a  good job of getting rid of these toxins. Yet with so many pollutants entering [...]

Read More »


Missing the Heat? Time to Avail of an In-Home Sauna!

It's been a long and satisfying summer. It could be hot at times, but fun nevertheless. But the reality is setting in, and autumn is fast approaching.  If you want to feel a bit of the heat for a little longer, try looking into purchasing an  in-home sauna.Summer Naturally Makes People HappyIndividuals have valid reasons for [...]

Read More »


Home Sauna and Meditation: Cultivating Mindfulness Inside a Sauna

Much has been said and scientifically-proven about the physical benefits of a home sauna. The list is endless: weight loss, pain relief, improved cardiovascular health, detoxification, boosted immune system, and many more.  Saunas are truly good for one’s health.Apart from these benefits, a home infrared sauna is also the perfect place to practice meditation. Not only can [...]

Read More »


6 Accessories to Spice Up Your Home Infrared Sauna: Decorate Just the Way You Want!

Having an  infrared sauna at home  not only gives  you a more convenient way to enjoy a relaxing and private steam bath; it also offers the freedom to decorate the space the way you like it, in the most rejuvenating way. One of the most efficient ways to make this possible is by adding some accessories.How [...]

Read More »


Sign up to our newsletter

Get exclusive deals, news, and more when you sign up for our newsletter.