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How an Infrared Sauna Can Work Wonders Mitigating Cold Symptoms

Photo by Kelly Sikkema on UnsplashWe all know how it starts: a runny nose and some sneezing. These are the first signs that for the next couple of days you’re more than likely going to be dealing with a cold. After this, it all goes downhill. Fatigue, body aches, headaches and a cough are common symptoms that can affect [...]

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Near Infrared: Is It Worth It? Check Out the Benefits

For thousands of years, saunas have been used for their amazing health benefits. However, more recently near infrared saunas have been making their way into the health & wellness scene. Why is near infrared becoming such a popular trend? What are their benefits? Below, we’ll explore these questions, as well as determine if a near infrared could be worth it [...]

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