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Trouble Sleeping? Try 15 Minutes in a Far Infrared Sauna Before Bed

Chronic lack of sleep makes you vulnerable to a host of mental and physical issues. Nip your sleep troubles in the bud by incorporating a far infrared sauna session into your daily routine.A National Sleep CrisisWhen was the last time you got a good night’s sleep? And by “good night’s sleep,” we mean 7-9 hours [...]

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Tricks and Tips on How to Reap the Most Dry Sauna Benefits and Achieve a Better Glow

Going to a dry sauna benefits both your body and mind. With autumn and winter coming, many will  partake of this custom for a temporary escape from the cold. Enjoying a sauna session gives you the chance to sweat out harmful toxins from the body, adding moisture to your skin and improving your circulation.But there’s [...]

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Maximize Your Far Infrared Sauna Benefits by Purchasing Special Add-On Accessories

This fall, many people want to get far infrared sauna benefits by availing of one for their home.  Garnering universal praise, far infrared saunas are notable for their efficiency compared to their traditional counterparts.But did you know you can also purchase accessories to heighten your sauna experience?   You get the most basic sauna benefits, as [...]

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Sweat Away the Winter Blues Inside the Best Infrared Sauna

Waking up to the first snow of the season is always fantastic, but as winter starts to settle in, so do the blues. Unfortunately, this season is prime time for colds and flu, low energy, dry skin, and numerous other problems caused by the freezing weather and lack of sunshine. The best infrared sauna can [...]

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Do Your Liver a Favor by Detoxing Inside the Best Infrared Sauna

People are constantly exposed to environmental toxins that come from the food we eat, the air that we breathe, and even personal care items like hair product, deodorants, and lotions.  However, you don’t have to worry because the liver does a  good job of getting rid of these toxins. Yet with so many pollutants entering [...]

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The Myth of the Home Sauna Cost: Barrier to Your Private Detox Spa

You may have read online that many Hollywood celebrities are gushing over the new fad in fitness and weight loss today: the infrared sauna! From Kanye West building Kim Kardashian a detox spa with an infrared sauna, to Gwyneth Paltrow whose lifestyle is dedicated to healthy living, celebrities have the “hots” (pun intended) for [...]

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How a Home Sauna Can Fire Up Your Intimate Relationship with Your Partner

There is a reasonable amount of research showing that saunas have a positive effect on the health of those who use it. A home sauna is the best place to unwind after a heavy workout. It relaxes the body and cools it down giving your muscles time to recuperate. However, that’s only one of its benefits.Saunas are [...]

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Spend Time In A One Person Sauna Before Bed

The single or one person sauna is easy to install in your home these days if you opt for the far infrared variety. Far infrared saunas are much cheaper than their steam-producing counterparts, and all you have to do is set them up and plug them in to start your session. They’re ideal for flushing toxins [...]

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From Nothing to Cotton: What to Wear During an Infrared Therapy Session

So you’ve got yourself an infrared sauna, and you can’t wait to step inside and bask in all the  wonderful heat. You’ve taken a cold shower to wash away all the external dirt. You’ve turned on your chromotherapy lights to set the mood. You’ve even handpicked the songs that will play as you zone out [...]

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Experience Color Therapy in the Comfort of Your Home Infrared Sauna

Chromotherapy lights are one of the most popular additions to an infrared home sauna, and there’s little wonder why. Colors have long been known to have a powerful effect on human behavior. In the field of marketing and advertising,  color psychology is studied and employed extensively to influence the perceptions and emotions of people. Colors have [...]

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