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Can Infrared Sauna Benefits Help the Mentally Ill?

For those who deal with clinical depression and mental illness, just trying to live a normal life can be a significant challenge. Tasks that most people take for granted, like getting out of bed in the mornings and going to work, can take a Herculean effort for these individuals. Drugs like mood [...]

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Can Home Infrared Sauna Use Give Athletes a Competitive Edge? We Address the Rumors.

Athletics, whether at the middle school, high school, college, or professional level, are about trying to get an edge over your opponents. That is why new training methods are continually being developed. Modified diets are employed, and vitamin supplements are always being tested to see if they can prove the difference between winning [...]

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A Two Person Sauna Can Be a Way to Reconnect with Your Significant Other

There are all kinds of fun and stimulating ways that you can connect with your spouse or partner: you  can take long walks on the beach, go hiking together, see a movie, or there’s the ever-popular romantic dinner. Some people like nothing better than cuddling on the couch and binge-watching a favorite show, but  more [...]

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The 4 Factors You Should Be Looking For in Your Portable Sauna for Sale

When you are looking for a portable sauna for sale, it is likely that  a far infrared sauna has caught your eye. That is because they  are the only  saunas that are  truly be  portable, while traditional steam saunas are installed in one area and then remain there.But what should you be looking for from [...]

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The 4 Factors You Should Be Looking For in Your Portable Sauna for Sale

When you are looking for a portable sauna for sale, it is likely that  a far infrared sauna has caught your eye. That is because they  are the only  saunas that are  truly be  portable, while traditional steam saunas are installed in one area and then remain there.But what should you be looking for from [...]

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Is There a Connection Between Infrared Sauna Use and Weight Loss?

Weight loss from  an infrared sauna seems too good to be true at first.  After all, when you’re sitting in a far infrared sauna, you’re not exercising, so how could you lose weight that way?   It is indeed possible to lose weight through regular use of an infrared sauna, provided you temper your expectations and [...]

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What Features Should You Look For From a Personal Infrared Sauna?

If you’re buying a personal infrared sauna for home use, then you’ll need to figure out which one works for your budget and living space. Some other criteria might factor into the decision as well, so let’s talk about some of those right now.AccessoriesThere are some aspects of a personal sauna that could be considered  [...]

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What Can You Expect to Get From Your Home Sauna Kit? We Look at Some of the Features and Accessories on the Market Today

If you’ve decided to get a far infrared sauna for your home, you likely know a lot about the health benefits that they provide, and how affordable they are.  Just one question remains: what features and accessories should you be seeking in the ideal home sauna kit? We looked at some of the different ones [...]

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Is It Worth It To Invest in a Portable Infrared Sauna? We Examine the Benefits

You might have heard about ownership of an infrared sauna from a friend or relative and thought about getting one for the many health benefits that they provide. But there are other aspects of sauna use that you should consider, especially as it applies to the difference between  the traditional steam saunas that you see [...]

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The Appeal of the Best Sauna is Hard to Beat

For thousands of years, humankind has known about the benefits of sauna use and  heat therapy.  The Greeks and the Mayans used it, and many other civilizations wrote about employing it. It feels great, and it also has restorative powers that have positive lasting effects on us, both physically and mentally. Purchasing the best sauna [...]

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