Stop driving miles away from your house to your local gym or spa just to have the privilege of paying a fee to use somebody else’s sauna at a time that suits them and not you. You can have a spa experience in your household at any time that is convenient for you when you purchase an infrared sauna.
What Is A Home Infrared Sauna?
Back in the day, an infrared sauna in your home was a very expensive and time-consuming project to experience your 20-minute sauna sessions. A contractor would be hired, parts ordered and delivered, and the building installation began. The original in home sauna was a part of the homes architecture. Today, purchasing a home sauna kit is a popular addition because of the ease assembly and reasonable price.
Infrared saunas are more affordable to operate since their energy consumption is far lower than traditional saunas and the radiant heat that far infrared emits is more tolerable, maximizing health benefits at a maximal, yet comfortable temperature of 140°F.
JNH Lifestyles’ modular infrared sauna models are a more efficient, technologically advanced version than the traditional or steam sauna units. How? Because infrared rays are effective at significantly lower temperatures and can penetrate the body 4” deep, into the organs and deep tissue, making the body produce a deep sweat, flushing away toxin contents of up to 20%.
Why Are Infrared Saunas So Healthy?
For many centuries, sauna bathing has been used as a healing and detoxification method. Conventionally, sauna bathing needed convection heat, which means heating the surrounding air temperature to increase the body’s temperature. A traditional convection sauna’s heat penetrates the body 3 mm deep and with all the sweat the body releases, only 3% of it includes bodily toxins.
Apart from the fact that an infrared sauna allows the body to release more toxins, it can also charge the body with its own energy. Everybody, even if you are not sitting in an infrared sauna at the moment, emit far-infrared energy in the form of body heat at 9.4 microns. Essentially, infrared sauna kits are producing body heat and your body gets recharged by absorbing this natural heat that the sauna creates.
Purchasing and installing an infrared sauna kit is the most advantageous way to improve your overall well-being and health in the comfort of your own home. These are a few issues that an infrared sauna can reduce, eliminate and help to empower you to take back your health.
Cardiovascular Health
An infrared sauna provides the same rays from the sun, filtering out UV radiation. You will receive only the healthy light, infrared, that can penetrate deeply into the body’s tissues. Studies have shown that people who have an infrared sauna session at least three times a week, reduce their blood pressure dramatically. Regular usage increases blood circulation, making your heart to beat faster. That increased heart rate means you burn more calories!
Weight Loss
Potentially, you can expect to burn a few hundred calories sitting and chilling out in an infrared sauna. Perhaps you forgot to exercise, don’t want to exercise, have a medical condition, sore joints or muscles, or are trying to ease your way into a weight loss management routine, then routine infrared sauna sessions are the way to go to help shed some extra pounds. The rays that an infrared sauna emits assist in raising the body’s metabolism, so you can enjoy weight loss benefits even after you are through with your session.
Detoxification
When you sweat in an infrared sauna, you are not only releasing water, but also toxins through the skin. Heating the body’s core temperature for 15 minutes or more can disable cells that are infected with bacteria, viruses, parasites, have damaged DNA or contain toxins as well as heavy metals. Because infrared heat penetrates the skin intensely, it can release toxins that are harboring in the body deeply and give you that ultimate body reboot.
We suggest a shower immediately after every infrared sauna session to wash off the toxins that your body has flushed out that are still present on your skin.
