Health Benefits

Come for the relaxation. Stay for the health benefits.

We believe infrared sauna therapy is important to feeling better and being healthier. Besides warmth and relaxation, our saunas offer many transformative health benefits. Here are just a few along with a listing of the best sauna selection for each desired health benefit.

Sauna Health Benefits

Detoxification and Anti-aging

Throughout history, humans used heat to detoxify the body. Infrared sauna capitalizes on this ancient practice, allowing you to release unwanted chemicals while you sweat and promote collagen growth and healing in the dermis and epidermis layers of your skin. Read More

Stress Relief

There’s nothing quite like unwinding from a long day in a warm, cozy spot in your house. Experience an infrared sauna in your home for the ultimate relaxation therapy that works on both the mind and body. Read More

Pain Relief and Wound Healing

Infrared sauna have been proven to help treat body aches as well as chronic conditions like arthritis, fibromyalgia and other inflammatory conditions. It can also help accelerate wound healing by boosting cell regeneration and your immune system. Read More

Improved Circulation and Lowered Blood Pressure

Your peripheral blood vessels dilate as heat goes through your body, increasing circulation, and reducing blood pressure. It’s no wonder that a study conducted in Finland over a period of 20 years found that increased sauna use resulted in decreased heart disease in men. Read More

Weight Loss 

According to clinical studies, a person can burn as many as 600 calories in one infrared sauna session. That’s roughly equivalent to jogging or swimming for an hour. This relaxation-based burn can not only aid in weight loss, but also boost your metabolism. Read More

Find Your Perfect Sauna by Health Benefit

The health benefits you can expect depend upon the type of infrared sauna you select. Currently, we offer 2 types of infrared saunas: Far Infrared Saunas and Full Spectrum Infrared Saunas. Each offers exceptional health benefits for the individual user.

Far infrared saunas only emit far infrared, while full spectrum infrared saunas output far infrared, mid infrared, and near infrared. For more information on the science behind infrared saunas, please visit Infrared Saunas 101.

Far Infrared Saunas by Health Benefits

Far Infrared Saunas: Ensi Collection, Joyous Collection

Out of the 3 infrared wavelengths, far infrared is the only one capable of generating heat, creating a sauna environment for users. It has the longest wavelength, meaning it penetrates the deepest, reaching muscles and soft tissue where it can then concentrate its heat. Most describe this experience as being warmed from the inside out.

While enjoying a far infrared sauna session, you'll reap many health benefits, which include:

  • detoxification
  • mild cardio stimulation
  • burns calories*
  • weight loss
  • increased heart rate
  • vasodilation
  • pain reduction
  • eases joint stiffness
  • decreases inflammation
  • alleviates stress
  • revitalization

Far infrared saunas are an excellent choice for those looking to get a deep, detoxifying sweat. They are our most competitively priced saunas, because we believe every household should have access to the health benefits of infrared therapy.

Full Spectrum Infrared Saunas by Health Benefits

Full Spectrum Infrared Saunas: Tosi Collection, ProSeries 200

Our full spectrum saunas emit far infrared, mid infrared, and near infrared heat at the same time. This provides users with all the transformative health benefits of far infrared heat, along with the benefits of mid and near infrared.

Below are the health benefits of a full spectrum sauna, categorized by wavelength:

Health Benefits of Far Infrared Heat

Far infrared heat penetrates the deepest, reaching muscles and soft tissue to concentrate its therapeutic heating power to produce the following benefits:

  • detoxification
  • mild cardio stimulation
  • burns calories*
  • weight loss
  • increased heart rate
  • vasodilation
  • pain reduction
  • eases joint stiffness
  • decreases inflammation
  • alleviates stress
  • revitalization

Health Benefits of Mid Infrared Heat

Mid infrared penetrates deep enough to reach soft tissues where it can work in conjunction with far infrared to increase the effectiveness of the following benefits:

  • decreases inflammation
  • pain reduction
  • decreases healing time
  • expands blood vessels
  • weight loss

Health Benefits of Near Infrared Waves 

Near infrared reaches just below the skin where it may promote the following health benefits:

  • wound healing
  • cell health
  • increases white blood cell production
  • cell regeneration
  • skin revitalization
  • decreases inflammation
  • clears acne
  • improves fine lines
  • improves wrinkles
  • encourages collagen synthesis

JNH Lifestyles full spectrum saunas use far/mid infrared combination heater panels with advanced near infrared LED's. Having all 3 infrared wavelengths at once creates an unmatched synergy of therapeutic power for the human body. Experience the ultimate infrared sauna experience with full spectrum. 

 

 

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