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The History Behind the Development of Home Infrared Saunas

As infrared saunas become more popular in American homes, it leaves people wondering what created such demand. A modern fusion of the traditional dry sauna with infrared heating technology, infrared saunas are a product that offers users a wide range of health and wellness benefits. Whether you’re interested in losing weight, improving your skin, detoxing, or relieving pain, including an infrared [...]

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How An Infrared Sauna Can Improve Your Sleep Pattern

In the modern world, there seems to be an endless list of distractions that prevent you from enjoying a good night’s sleep. There are a variety of tips and tricks that claim to make you sleep like a baby, but they don’t work for all people. For example, if you are a heavy coffee drinker and you give up [...]

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A Step-by-Step Guide on How to Use the Best Infrared Sauna for the First Time

Having your own infrared sauna provides a lot of convenience, as you’ll no longer have to book an appointment and drive to a spa. Instead, you can enjoy a session in the comfort and privacy of your own home. This allows you to set your own routine, and guarantees that you can maximize the health benefits of regular sauna [...]

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The Benefits of a Far Infrared Sauna for the Sick, the Strong and the Stressed

An infrared sauna is proof that technology can do wonders for human health. Because of this device’s ability to send heat deeper into the layers of the skin, it can “shake up” the body and get rid of harmful substances that often cause disease and pain. A large number of people, especially athletes and those who are ill, can [...]

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Far Infrared Saunas: Canadian Hemlock or Canadian Western Red Cedar?

The natural beauty of wood is among the greatest appeals of owning wooden saunas. Several types of wood are used in constructing saunas and they vary in durability, efficiency, affordability and aesthetic quality. Knowing your options and the value they offer is key to having the ideal far infrared sauna for your home.Most far infrared saunas [...]

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Installing a Home Infrared Sauna? Here’s What You Need to Consider

Managing and maintaining your health calls for a range of strategies that are as unique as your needs and preferences. For some, staying fit means avoiding processed foods and regularly attending yoga classes, whereas others opt to sweat it out in the gym and detoxify in the sauna. If you belong in the latter group, [...]

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Benefits of Using Far Infrared Saunas to Ease Lower Back Pain

Full Spectrum saunas have been continuously rising in popularity in recent years not only because of the relaxing experience it offers, but also because of the healthy benefits it provides. There are many various effects it can yield to your body, but it also helps to take a closer look at one specific condition, such [...]

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The Low Maintenance Cost of Using Infrared Saunas

Traditional saunas produce a lot of heat and require large amounts of water to work properly. This may result in a higher than expected water and power bill, and it doesn't provide you with the best experience for your money. Choosing a far infrared sauna is a better option for people who don't want to make [...]

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Far Infrared Sauna Benefits for Symptom Relief of Rheumatoid Arthritis

Many people in the United States suffer from rheumatoid arthritis, a debilitating condition that leaves sufferers with significant joint pain, stiffness, fatigue, and a reduction in the range of motion. Research has demonstrated that the regular use of a far infrared sauna helps alleviate the symptoms, especially if the sauna is used as a part of [...]

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Enjoying a Sauna at Home: The Health Benefits of Far Infrared Saunas

Just as there are various types of electronics on the market, so are there different types of saunas on the market. Traditional saunas and ones that utilize a vast amount of steam are the ones that most people call to mind when they think of saunas. However, there is actually another type of sauna on the market known as a [...]

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