Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness.
A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? CONTINUE READING
Increased Athletic Performance: Infrared Sauna Benefits for Athletes
There are much more benefits to an infrared sauna than just detoxification. While the mental and cardiovascular ben
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The Best Far Infrared Sauna Practices to Ensure a Safe and Worthwhile Experience
Undeniably, one of the best ways to relax and detox is through a hot session in a sauna. Whether you just came from w
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How Your Brain Benefits from Infrared Heat Therapy
People with poor mental health struggle to complete normal, everyday tasks, and often don’t feel good about t
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Boost Your Brain: Find Out How Infrared Sauna Benefits Your Mental Health
Stress, tension, anxiety - these happen to us every day. In
a
Stress in America survey, many
Americans
have r
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How a Far-Infrared Sauna Session Can Support Your Weight-Loss Goals
Around
36.5%
of adults in the U.S. are obese
, according to the Centers for
Disease Control and Prevention. Ob
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Why a Low EMF Infrared Sauna Session is a Safe Way to Detoxify and Burn Calories
Since it was first introduced, far-infrared (or FIR)
saunas have been hailed as a great innovation in thermal therap
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Simple and Helpful Tips for the First-Time Infrared Sauna User
By now, you should already know that there are plenty of
health benefits to be derived from regular use of the
in
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Indoor Versus Outdoor Saunas: Which Offers the Most Benefits?
When people go to spas or fitness centers, they see both indoor and outdoor saunas. The plethora of infrared sauna
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Can Using a Home Infrared Sauna Help Prevent Dementia?
Many people have been affected by dementia. In fact, over 5 million people are thought to be suffering from Alzheim
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Several Skin Concerns that Far Infrared Saunas Can Help You With
The skin is the largest organ of the body, measuring 1.5 to 2 square meters on the average adult. When you think ab
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Why People with Weak Immune Systems Should Buy an Infrared Sauna
The immune system is an amazing thing, capable of fighting to protect your body against armies of harmful organisms
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Sauna with Far Infrared Rays vs. Finnish Saunas and Steam Rooms
There are many kinds of saunas and spa equipment available that you can have installed in your home. The problem is
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