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The Do’s and Don’ts of Far-Infrared Sauna Use for Ideal Experiences

If you have decided to buy an infrared sauna, you must be familiar with its superiority over the traditional sauna. Far infrared saunas (or FIR for short) operate by using infrared light to emit a dry heat instead of steam. How exactly does this impact what you can and cannot do in your new sauna? Does it change anything [...]

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Simple and Helpful Tips for the First-Time Infrared Sauna User

By now, you should already know that there are plenty of health benefits to be derived from regular use of the infrared sauna. Results from a variety of studies have shown the effectiveness of sauna therapy in improving skin tone, relieving muscle aches and pains, and improving blood flow . If you’re finally taking the time to give it a try, [...]

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Indoor Versus Outdoor Saunas: Which Offers the Most Benefits?

When people go to spas or fitness centers, they see both indoor and outdoor saunas. The plethora of infrared sauna benefits, which include detoxification and clearer skin, have convinced many people to install saunas in their own homes. That leaves many would-be buyers wondering whether it’s better to have an indoor sauna or an outdoor one. How do you [...]

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Keep Your Infrared Sauna Working for Longer with Regular Cleaning and Maintenance

As with any other electrical devices, an infrared sauna requires regular cleaning and maintenance to prolong its lifespan. As this is an electrical appliance, cleaning may be a bit different than most other cleaning projects. The manufacturer’s manual will help, but here are a few more helpful tips about keeping your sauna clean and running smoothly. Check for Proper Installation A big part of [...]

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Can Using a Home Infrared Sauna Help Prevent Dementia?

Many people have been affected by dementia. In fact, over 5 million people are thought to be suffering from Alzheimer’s Disease in America, with many more being diagnosed with other forms of the disease. A recent study has found links between regular sauna use and dementia diagnosis. Could people who use an infrared sauna at home be less likely to develop [...]

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Several Skin Concerns that Far Infrared Saunas Can Help You With

The skin is the largest organ of the body, measuring 1.5 to 2 square meters on the average adult. When you think about what your skin comes into contact with every day, it’s no wonder that many people have acne. Many people also suffer from skin conditions such as eczema and psoriasis, while others develop wrinkles, fine-lines, and age spots as [...]

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Why People with Weak Immune Systems Should Buy an Infrared Sauna

The immune system is an amazing thing, capable of fighting to protect your body against armies of harmful organisms and toxic chemicals. While many people think that the immune system is most vulnerable during cold and flu season, it can actually suffer at any point during the year because of certain lifestyle choices. Things such as unhealthy eating, chronic stress, [...]

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Why Install an Oxygen Ionizer in Your Low EMF Far Infrared Sauna?

While a home sauna is already a great investment, buyers should know that there are many excellent accessories that make using it an even more pleasant experience. If you are planning to upgrade your sauna unit, consider getting an oxygen ionizer, which helps generate negative ions in the sauna cabin. What are Negative Ions? The first thing to understand is the nature [...]

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Sauna with Far Infrared Rays vs. Finnish Saunas and Steam Rooms

There are many kinds of saunas and spa equipment available that you can have installed in your home. The problem is, not all saunas are created equal. As such, it’s important to understand how they differ, and which one is going to best suit your lifestyle. The truth is that a sauna with far infrared rays is the best choice [...]

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Why Men Should Regularly Use Far Infrared Saunas for a Healthier Lifestyle

When people think about infrared saunas, they often erroneously assume that it’s just women who should be using them. In fact, men have many health conditions and issues which can easily be helped through the regular use of far infrared saunas. Men Need Less Stress and More Sleep Many men often find that they become stressed at work, which can lead [...]

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