The skin is the largest organ of the body, measuring 1.5 to 2 square meters on the average adult. When you think about what your skin comes into contact with every day, it’s no wonder that many people have acne.
Many people also suffer from skin conditions such as eczema and psoriasis, while others develop wrinkles, fine-lines, and age spots as they grow older. Almost everyone has one kind of skin complaint or another.
Infrared Saunas as Skin Treatments
For these people, treatments have remained the same for many years. They purchase creams and lotions, many of which clog up pores and can lead to other skin conditions. While there is no one treatment for all skin conditions, there is a tool that you can use which has been shown to be effective in maintaining healthy, youthful skin: a far infrared sauna.
Far infrared sauna units work by using infrared heat to deeply penetrate muscle and tissue. This means your body is heated first, rather than the air, leading to increased blood flow and a more intense sweat than you would experience in a traditional steam sauna.
How Infrared Saunas Can Help Your Skin
It is well known that when you sweat, your body flushes out toxins from the body. While a traditional sauna aims to pull toxins from the outside, an infrared sauna expels toxins from the inside out. As a result, a larger volume of toxins are released from the bloodstream, exiting through the pores. In fact, research has shown that only 3% of the sweat produced in a dry sauna is made up of toxins, compared to up to 20% in a far infrared sauna.
The profuse sweating induced by the infrared sauna helps to remove waste products and impurities such as bacteria, dirt, oil, and makeup from your pores. Your skin will be more deeply cleansed, and less likely to develop spots and acne.
The increase in blood flow also increases the amount of antibodies and nutrients brought to the skin’s surface. This promotes healing and skin rejuvenation, and can help with the repair and healing of wounds.
For conditions such as eczema and psoriasis, the increased blood flow helps to reduce inflammation, while eliminating itching and repairing the skin. This has the effect of relieving symptoms without the need for emollient creams and steroids that can negatively impact the skin. A traditional sauna has high temperatures and a lack of humidity which can make these skin conditions worse, whereas a far infrared sauna has enough moisture in the air to prevent dryness. You just have to drink plenty of water to keep yourself hydrated.
By regularly using a far infrared sauna, your skin will be healthier and more youthful. You may also find that any skin conditions you have will improve over time.
Sources:
Achieve Amazing Eczema Treatment Results with Infrared, CheckInfrared.com
Does Infrared Sauna Help with Psoriasis, PeaceLogs.com
