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The Myth of the Home Sauna Cost: Barrier to Your Private Detox Spa

You may have read online that many Hollywood celebrities are gushing over the new fad in fitness and weight loss today: the infrared sauna! From Kanye West building Kim Kardashian a detox spa with an infrared sauna, to Gwyneth Paltrow whose lifestyle is dedicated to healthy living, celebrities have the “hots” (pun intended) for [...]

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How a Home Sauna Can Fire Up Your Intimate Relationship with Your Partner

There is a reasonable amount of research showing that saunas have a positive effect on the health of those who use it. A home sauna is the best place to unwind after a heavy workout. It relaxes the body and cools it down giving your muscles time to recuperate. However, that’s only one of its benefits.Saunas are [...]

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Spend Time In A One Person Sauna Before Bed

The single or one person sauna is easy to install in your home these days if you opt for the far infrared variety. Far infrared saunas are much cheaper than their steam-producing counterparts, and all you have to do is set them up and plug them in to start your session. They’re ideal for flushing toxins [...]

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From Nothing to Cotton: What to Wear During an Infrared Therapy Session

So you’ve got yourself an infrared sauna, and you can’t wait to step inside and bask in all the  wonderful heat. You’ve taken a cold shower to wash away all the external dirt. You’ve turned on your chromotherapy lights to set the mood. You’ve even handpicked the songs that will play as you zone out [...]

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Experience Color Therapy in the Comfort of Your Home Infrared Sauna

Chromotherapy lights are one of the most popular additions to an infrared home sauna, and there’s little wonder why. Colors have long been known to have a powerful effect on human behavior. In the field of marketing and advertising,  color psychology is studied and employed extensively to influence the perceptions and emotions of people. Colors have [...]

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Lyme Disease Patients Can Improve Their Quality of Life with an Infrared Sauna

More than 300, 000 Americans are afflicted with Lyme disease every year. If left untreated it can have a devastating effect on the body and can lower quality of life. Conventional Lyme disease treatment typically involves anti-protozoa medication and oral or IV antibiotics. Unfortunately, many patients find that relying solely on traditional protocols does [...]

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6 Interesting Ways to Switch Up Your In-Home Sauna Experience

Turn the unit on, set the temperature, sit down, and start sweating— getting all the health benefits of an infrared sauna can be as easy as that. But why stop there? An in-home sauna gives you much-needed privacy and solitude in the business of daily life. With a whole sauna to yourself, finding something [...]

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Carbon Fiber Heaters Enable the Wonders of a Low EMF Far Infrared Sauna

Those who remember their basic science probably appreciate and marvel at the seemingly contradictory branding in the term, low EMF far infrared sauna. After all, every electrical appliance emits varying degrees of electromagnetic radiation, depending on the heat source. Since sauna heaters are l known to reach up to 140 degrees Fahrenheit, then it can be assumed that these use [...]

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Abundant Scientific Research Provides Proof of Far Infrared Sauna Benefits

As curious as it might seem, the are some who still dismiss far infrared sauna benefits as myth or exaggeration. Fortunately, a large pool of scientific evidence proves that most of the positive claims are true and verified. If you have not yet tried a far infrared sauna but are intrigued and willing to personally explore its health benefits, you might [...]

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Is It Worth It to Buy an Infrared Home Sauna?

In the industry of thermal therapy, infrared saunas have been making waves -- literally and figuratively. Many avid sauna goers prefer "infrared waves" over steam because the heat that these waves radiate feels more comfortable than that of the traditional water-based method. Studies show that the deep, penetrating heat coming from an infrared sauna is more effective than steam in terms [...]

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