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Breaking Down Near, Mid, and Far Infrared Sauna Benefits

Sunlight combines invisible and visible lights. Visible lights are the seven colors of the rainbow, while ultraviolet rays and infrared rays make up the invisible elements. Modern infrared saunas combine near, mid, and far infrared sauna benefits to deliver their fantastic health benefits.Why Infrared Saunas are Better than Other SaunasSaunas are typically classified according to [...]

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Crush Your Weight Training Goals with Sauna Health Benefits

Weight training, or lifting weights, has become incredibly popular with both men and women striving for greater fitness. Beyond the weights and reps, an infrared sauna should be part of your daily lifting routine. Sauna health benefits have been shown to elevate weight training in significant ways.Power Up with an Infrared Sauna Weight lifting builds resistance by using weights. The muscles get [...]

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Paleo, Low Carb, Keto? Supercharge Your Diet with a Home Sauna!

Fitness experts offer a simple formula for weight loss – 80% diet, 20% exercise . You need to burn more calories than you consume, and many people turn to various diet regimens to achieve this. Whatever diet you’re following – Keto, Paleo, Low fat, Low Carb, and more – a home sauna can help you drop the pounds faster.Amplify Your Workouts Let’s face [...]

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Infrared Sauna Tips for Beginners

Excited about using your home sauna? Infrared heat offers amazing health benefits, and the sooner you can start your sessions, the better. The basics are simple— turn on your sauna, sit down in a comfortable position, and enjoy the heat.To maximize your sweat session,  these easy tips will turn you into a sauna pro in [...]

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How Runners Can Unlock Better Performance with an Infrared Sauna

Pumped up for that upcoming marathon? Take your performance to a whole new level by incorporating an infrared sauna into your training regimen. Iconic Olympic athletes like Abebe Bikila have credited the sauna as a big factor for their achievements, and here’s how modern runners can use it to their advantage.Abebe Bikila and His Sauna Sessions Abebe [...]

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Trouble Sleeping? Try 15 Minutes in a Far Infrared Sauna Before Bed

Chronic lack of sleep makes you vulnerable to a host of mental and physical issues. Nip your sleep troubles in the bud by incorporating a far infrared sauna session into your daily routine.A National Sleep CrisisWhen was the last time you got a good night’s sleep? And by “good night’s sleep,” we mean 7-9 hours [...]

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Tricks and Tips on How to Reap the Most Dry Sauna Benefits and Achieve a Better Glow

Going to a dry sauna benefits both your body and mind. With autumn and winter coming, many will  partake of this custom for a temporary escape from the cold. Enjoying a sauna session gives you the chance to sweat out harmful toxins from the body, adding moisture to your skin and improving your circulation.But there’s [...]

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Maximize Your Far Infrared Sauna Benefits by Purchasing Special Add-On Accessories

This fall, many people want to get far infrared sauna benefits by availing of one for their home.  Garnering universal praise, far infrared saunas are notable for their efficiency compared to their traditional counterparts.But did you know you can also purchase accessories to heighten your sauna experience?   You get the most basic sauna benefits, as [...]

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Sweat Away the Winter Blues Inside the Best Infrared Sauna

Waking up to the first snow of the season is always fantastic, but as winter starts to settle in, so do the blues. Unfortunately, this season is prime time for colds and flu, low energy, dry skin, and numerous other problems caused by the freezing weather and lack of sunshine. The best infrared sauna can [...]

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Do Your Liver a Favor by Detoxing Inside the Best Infrared Sauna

People are constantly exposed to environmental toxins that come from the food we eat, the air that we breathe, and even personal care items like hair product, deodorants, and lotions.  However, you don’t have to worry because the liver does a  good job of getting rid of these toxins. Yet with so many pollutants entering [...]

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