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The Many Benefits of a Home Sauna for Our Senior Loved Ones

As individuals enter their golden years, they start struggling with many common conditions associated with aging. This includes chronic joint and back pain, elevated blood pressure, arthritis, sleep disorders, heart problems, and many more. Regular heat therapy from a home sauna can be a wonderful complement to the traditional  medication, diet changes, and lifestyle adjustments [...]

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Sauna Infrared Heat Can Help Maintain a Healthy, High-Functioning Brain

For centuries, many cultures across the world have enjoyed the endless health benefits of saunas. Most notable are the Finns who have deeply embedded regular sweat sessions into their culture. However, for many Americans the use of a sauna is seen as an indulgence only used at the gym or during vacation. Yet studies have found that consistent exposure [...]

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Solo Heat: Selecting The Best One Person Sauna That Fits You

With the cold days of fall on the horizon, many of you may be craving  heat-supplying devices such as sauna facilities. Are you a bachelor or bachelorette? You may want to consider availing of a one person sauna. But aren’t  most saunas made for more than one person?  Believe it or not, a personal individual sized sauna [...]

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Sauna & Beauty: Why You Should Add Far Infrared Sauna Sessions to Your Beauty Routine

Saunas have a long and rich history of rejuvenation and relaxation. This tradition dates back to Indian sweat lodges and the Finnish practice of building saunas into  huts  the mountainsides. Their modern counterpart is  the far infrared sauna, which uses dry heat to achieve the same  relaxation while delivering  additional  health benefits.Infrared heat has already been [...]

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Overthinking the Home Sauna Cost? Think Of It As A Long-Term Investment

After sweating  it out at your local gym, and having as many post workouts as possible,   you've decided  to set up your own in-house sauna.  To get started, you look for sauna options on the internet and see for yourself each unit’s home sauna cost.  Then you go deep in thought, questioning,  “Is it all worth [...]

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Dry Sauna Benefits: Complement Your Diet and Workouts with Heat Therapy

There’s no doubt about it: Americans are on a fitness kick. Gym memberships have soared to record highs, and the health food trend is dominating the food and beverage industry.  However, many people going on a diet and working out are not giving them the results they are trying to achieve. If you’re one of [...]

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Counting Down the Far Infrared Sauna Benefits: An Insightful Guide

Far infrared saunas are reaching a new level of popularity nowadays, and they are competing with traditional saunas when it comes to health benefits. With a growing market for this product, more and more people are becoming aware of the far infrared sauna benefits.But what exactly are far infrared saunas? How do they operate, and what [...]

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Do Your Liver a Favor by Detoxing Inside the Best Infrared Sauna

People are constantly exposed to environmental toxins that come from the food we eat, the air that we breathe, and even personal care items like hair product, deodorants, and lotions.  However, you don’t have to worry because the liver does a  good job of getting rid of these toxins. Yet with so many pollutants entering [...]

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Missing the Heat? Time to Avail of an In-Home Sauna!

It's been a long and satisfying summer. It could be hot at times, but fun nevertheless. But the reality is setting in, and autumn is fast approaching.  If you want to feel a bit of the heat for a little longer, try looking into purchasing an  in-home sauna.Summer Naturally Makes People HappyIndividuals have valid reasons for [...]

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Home Sauna and Meditation: Cultivating Mindfulness Inside a Sauna

Much has been said and scientifically-proven about the physical benefits of a home sauna. The list is endless: weight loss, pain relief, improved cardiovascular health, detoxification, boosted immune system, and many more.  Saunas are truly good for one’s health.Apart from these benefits, a home infrared sauna is also the perfect place to practice meditation. Not only can [...]

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