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An Introduction to Full Spectrum Infrared Saunas

Photo by bruce mars on Unsplash If you’re new to the infrared sauna community, then you’ve probably been bombarded with tons of information. It can be a lot to take in, but it's important to remember as much as possible so you can make an informed buying decision. One of the most talked about topics in our community [...]

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Treating Osteoarthritis With Low-Level Light Therapy (Near Infrared)

Photo by Anna Auza on Unsplash“Youth is wasted on the young.”This simple, yet powerful quote by George Bernard Shaw says so much in just 6 words [4]. Oh to be young again and have excellent physical health, where the simple act of bending over to pick up a pen you just dropped didn’t cause aches and pains where aches [...]

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Reducing Muscle Soreness with Infrared Therapy, Get Back In The Gym Quicker!

Over the last 10 years, the fitness industry has seen a massive increase in popularity and is projected to continue to grow for an indefinite amount of time [4]. With this surge in health awareness, gym memberships have also sky rocketed. And since more people are hitting the gym, that means more of you are experiencing the side-effect of getting [...]

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Common Causes of Back Pain and How Infrared Heat Therapy Can Help You

Back pain has become an epidemic most of us have dealt with at least once in our lives3. It can plague anyone, especially office workers and manual laborers. But what’s the root cause of your aches and pains and what can you do to mitigate the symptoms? Why Do I Have Back Pain? And What Can I Do? It can be difficult [...]

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​Infrared Sauna, Hyperthermic Conditioning and You

There are so many sauna benefits to enjoy when you own a JNH Lifestyles sauna! If you are passionately into sports, and strive to be in good shape and health, then frequent sessions in an infrared sauna can provide you with many physiological benefits like stronger muscles and better cardiac efficiency. But did you know that regular sauna sittings can [...]

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Using An Infrared Sauna in Your Weight Loss Routine

Photo by i yunmai on Unsplash That dreaded number on the scale is something most of us hate to face. I would know, I used to be a good 265 lbs. when I was a sophomore in high school, which in my opinion is one of the worse times to be an overweight kid. Eventually, during my junior year, I [...]

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Treating Fibromyalgia Pain and How Infrared Saunas Can Benefit You

Photo by Jesper Aggergaard on Unsplash Pain, what is it good for? Absolutely nothing!Well, that’s not entirely true; when pain is doing its job properly, it tells you when something is wrong. Imagine falling off a bike and continuing your day, not knowing you just severely sprained your wrist because you have the super-power to not feel pain. That sprained wrist [...]

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Neuropathic Pain and Near Infrared Treatment

Infrared saunas are used for a plethora of reasons. Some people use them as a tool to increase muscle recovery time, while others use them for more medically inclined purposes. An example of the latter would be neuropathic pain, which research has shown can be treated with near infrared therapy. What is Neuropathic Pain? Neuropathic pain can be defined as a [...]

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Let A Home Infrared Sauna Help Your Chronic Pain

Everybody has experienced some form of physical pain from time to time. It is very normal, and pain is the way your body lets you know that something is off-balance. Whenever you receive a cut or a bruise, your brain gets a message that there is pain and you must attend to your wound. When [...]

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Understand Infrared Wavelengths In A Full Spectrum Infrared Sauna

When you are looking into investing in a home sauna kit, you will encounter a lot of details about infrared heat. When you sit in a far infrared sauna, you are benefiting from three infrared wavelengths in one unit. You may be green when it comes to sauna technology, so here is some information about [...]

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