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What Can You Expect to Get From Your Infrared Sauna?

If you’ve decided to get a far infrared sauna for your home, you likely know a lot about the health benefits that they provide, and how affordable they are.  Just one question remains: what features and accessories should you be seeking in the ideal home sauna kit? We looked at some of the different ones [...]

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What Criteria Should You Use to Determine When Purchasing an Infrared Sauna?

The decision to purchase a far infrared sauna is easy. Everyone   is talking about them, and their  prices are very reasonable, so money  shouldn’t impede you. But which infrared sauna is right for you? What criteria can you use to rank them and  select the one that seems ideal for your situation?All Far Infrared Saunas [...]

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Infrared Sauna Benefits for the Elderly That Can Change Your Life

There  aren’t  many people who think getting older is the most enjoyable thing in the world. With age comes  wisdom from experience, but it  also means that you can retire soon.  If you’ve saved  money wisely, then perhaps you can travel the world,  or you can engage more in some of your favorite hobbies. . [...]

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How Can You Be Sure That You’ve Picked the Best Infrared Sauna for Your Needs?

There are lots of people who are eager to get in on the infrared sauna craze, but how can you be sure that you’ve picked the best infrared sauna from the many varieties that are on the market? This handy guide will make the selection process much easier for you, and you’ll soon be enjoying [...]

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How a One Person Sauna Can Replace Your Morning Cup of Coffee

What if you could replace your morning cup of joe with something more relaxing, but with the ability to boost your productivity and energy in the same way or better?  Learn all about the benefits of a one person sauna and what makes it an excellent alternative to caffeine.America’s Coffee AddictionThere’s nothing wrong with the [...]

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Breaking Down Near, Mid, and Far Infrared Sauna Benefits

Sunlight combines invisible and visible lights. Visible lights are the seven colors of the rainbow, while ultraviolet rays and infrared rays make up the invisible elements. Modern infrared saunas combine near, mid, and far infrared sauna benefits to deliver their fantastic health benefits.Why Infrared Saunas are Better than Other SaunasSaunas are typically classified according to [...]

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Crush Your Weight Training Goals with Sauna Health Benefits

Weight training, or lifting weights, has become incredibly popular with both men and women striving for greater fitness. Beyond the weights and reps, an infrared sauna should be part of your daily lifting routine. Sauna health benefits have been shown to elevate weight training in significant ways.Power Up with an Infrared Sauna Weight lifting builds resistance by using weights. The muscles get [...]

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Paleo, Low Carb, Keto? Supercharge Your Diet with a Home Sauna!

Fitness experts offer a simple formula for weight loss – 80% diet, 20% exercise . You need to burn more calories than you consume, and many people turn to various diet regimens to achieve this. Whatever diet you’re following – Keto, Paleo, Low fat, Low Carb, and more – a home sauna can help you drop the pounds faster.Amplify Your Workouts Let’s face [...]

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Infrared Sauna Tips for Beginners

Excited about using your home sauna? Infrared heat offers amazing health benefits, and the sooner you can start your sessions, the better. The basics are simple— turn on your sauna, sit down in a comfortable position, and enjoy the heat.To maximize your sweat session,  these easy tips will turn you into a sauna pro in [...]

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How Runners Can Unlock Better Performance with an Infrared Sauna

Pumped up for that upcoming marathon? Take your performance to a whole new level by incorporating an infrared sauna into your training regimen. Iconic Olympic athletes like Abebe Bikila have credited the sauna as a big factor for their achievements, and here’s how modern runners can use it to their advantage.Abebe Bikila and His Sauna Sessions Abebe [...]

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