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How An Infrared Sauna Can Heal Muscle Aches And Pains

If you are an athlete, a gym rat, or a person who has an occupation that requires you to do a lot of physical labor, then you know all too well about the length of time it takes to allow muscle recovery. However, long periods of rest and being immobile are something of the past, [...]

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Purchase A Home Sauna Kit To Improve Your Cardiovascular Health

Sitting for 30 minutes in an infrared sauna may be just as good as exercise for the heart. So, relaxing in your infrared home sauna kit not only feels good but can have a positive effect on your cardiovascular[KE1] system in characteristics that are similar to moderate exercise.How Does Research Support Infrared Sauna Use [...]

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How To Sleep Better With An In Home Sauna?

Having a sauna session after a rough day or a good workout at the gym isn’t anything new. It is relaxing to sit in an in home sauna while your body revitalizes and regenerates. However, what is new is the introduction of infrared saunas. Infrared saunas still help you to relax and unwind just like traditional [...]

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Use An Infrared Sauna For Relaxation Therapy

Our society places a lot of focus on our physical health; i.e. how to look good on the outside and fit into a pair of skinny jeans with minimal effort. When you look at a JNH Lifestyles infrared sauna, you will be reminded of how our sauna can help you with a physical condition but don’t [...]

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How To Get Younger Looking Skin In A Two Person Sauna

Do you want to pass up your expensive cosmetic treatments that offer limited effects and have uncertain long term safety? Most of you would probably let go of pricey skincare products and treatments in a heartbeat if you knew of an alternative method for skincare. What if we told you, you can get the best [...]

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Infrared Saunas Can Improve Your Memory!

Things are starting to get really hot in the sauna industry after the latest study about frequent sauna use. Many people are looking for an infrared sauna after they heard the news that frequent sauna usage can lower the risk of dementia and Alzheimer's disease.How Can An Infrared Sauna Help Dementia? In case you didn’t know, dementia [...]

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What Is Infrared Sauna Weight Loss?

So, it’s almost the end of the year and you still haven’t started that New Year’s Resolution you made, where you stated to a crowd of your closest friends that you were going to lose 20 pounds. Well, the year isn’t over just yet; and if you know anything about infrared sauna weight loss, you might [...]

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A Home Sauna Kit Is A Good Fitness Trend To Follow

The era when smoking a cigarette while knocking out shots of liquor over a steak dinner is now a primitive lifestyle. A time now preserved in MGM movies or episodes of Mad Men. Today, we are a society that tries to follow the fitness trends such as veganism, yoga and the only shot glasses we [...]

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How To Prepare Your Home For An Infrared Sauna

Before you buy your infrared sauna, you should consider how you are going to go about installation and assembly in your own home. Do you know where you are going to place it? Do you have the right power requirement(regular outlet or 20 amps for the larger JNH Lifestyles units)? Can you install it on your [...]

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What To Do Before, During, And After Your In Home Sauna Use

The day has finally come, and you are over the moon to be the proud owner of an in home sauna! All you want to do is jump into your new far infrared sauna and let wavelengths heal and soothe your whole body. However, before you can sweat the stress away, it’s important to know some facts [...]

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