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Which Infrared Sauna Is Right For You? The Ultimate Infrared Sauna Buying Guide!

It can be difficult trying to gauge which one of our many infrared sauna collections could be the right fit for you. We offer 1 to 4 person cabins, leaving you wondering what size you need, which can depend on your current living situation. Most of our collections offer you the opportunity to choose between Canadian Western Hemlock or Red [...]

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Where Should I Place My Infrared Sauna? Frequently Asked Questions Answered!

There’s a lot to plan for once your personal infrared sauna is on its way to your home. One of the most common questions we receive is, “Where’s the best place to put it?” It’s a reasonable inquiry, as we’re sure there’s a hundred what if questions running through your mind. Here are some of the most frequently [...]

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Top 5 New Year Resolutions You Should Consider For 2020

Here we are, sitting with our bellies full from holiday dinners and desserts...as we rest and reflect on how much we’ve gorged ourselves over the past couple of days, a lot of us are wondering if we could maybe afford to lose a few pounds. Along with the thought of weight loss are other vices we’re considering launching [...]

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8 Great Holiday Gift Ideas to Get the Infrared Sauna Addict in Your Life

With Christmas literally right around the corner, you may be scrambling to find something your loved ones will enjoy and cherish. Luckily for us online shoppers, we don’t have to deal with the mayhem of going to a local shopping mall; all our purchases are brought right to the doorstep without ever having to change out of our [...]

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An Introduction to Full Spectrum Infrared Saunas

Photo by bruce mars on Unsplash If you’re new to the infrared sauna community, then you’ve probably been bombarded with tons of information. It can be a lot to take in, but it's important to remember as much as possible so you can make an informed buying decision. One of the most talked about topics in our community [...]

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Treating Osteoarthritis With Low-Level Light Therapy (Near Infrared)

Photo by Anna Auza on Unsplash“Youth is wasted on the young.”This simple, yet powerful quote by George Bernard Shaw says so much in just 6 words [4]. Oh to be young again and have excellent physical health, where the simple act of bending over to pick up a pen you just dropped didn’t cause aches and pains where aches [...]

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Reducing Muscle Soreness with Infrared Therapy, Get Back In The Gym Quicker!

Over the last 10 years, the fitness industry has seen a massive increase in popularity and is projected to continue to grow for an indefinite amount of time [4]. With this surge in health awareness, gym memberships have also sky rocketed. And since more people are hitting the gym, that means more of you are experiencing the side-effect of getting [...]

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Common Causes of Back Pain and How Infrared Heat Therapy Can Help You

Back pain has become an epidemic most of us have dealt with at least once in our lives3. It can plague anyone, especially office workers and manual laborers. But what’s the root cause of your aches and pains and what can you do to mitigate the symptoms? Why Do I Have Back Pain? And What Can I Do? It can be difficult [...]

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​Infrared Sauna, Hyperthermic Conditioning and You

There are so many sauna benefits to enjoy when you own a JNH Lifestyles sauna! If you are passionately into sports, and strive to be in good shape and health, then frequent sessions in an infrared sauna can provide you with many physiological benefits like stronger muscles and better cardiac efficiency. But did you know that regular sauna sittings can [...]

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Using An Infrared Sauna in Your Weight Loss Routine

Photo by i yunmai on Unsplash That dreaded number on the scale is something most of us hate to face. I would know, I used to be a good 265 lbs. when I was a sophomore in high school, which in my opinion is one of the worse times to be an overweight kid. Eventually, during my junior year, I [...]

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