Full spectrum saunas have become highly popular for their ability to enhance overall health and wellness.
A full spectrum sauna comes with full spectrum benefits, including improved skin appearance, detoxification of your body, accelerated overall healing and decreased pain. But is it worth adding a full spectrum infrared sauna to your home? CONTINUE READING
Understanding Infrared Therapy: What It Is and How It Works
Infrared therapy has become increasingly prevalent in recent years. Since their discovery, infrared wav
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The Benefits of Infrared Saunas for Healthcare Professionals
COVID-19 has affected millions of people around the world, but the impact has been unparalleled for healthcare workers w
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Manage Eczema Naturally With An Infrared Sauna
By: Your JNH Lifestylist
Updated May 2022 - Are you tired of having to deal with ecz
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How Infrared Saunas Can Give You Glowing Skin
Have you ever dreamed of having perfect skin? We all want to have beautiful, smooth, flawless skin that we see all over
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What are the Health Benefits of an Infrared Sauna?
Infrared Sauna Health Benefits
The health benefits of infrared saunas are supported by extensive research conducted aro
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What is an Infrared Sauna?
Striving for a healthy, sustainable lifestyle is more important today than ever. We are living through some of history's
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Traditional Saunas vs Infrared Saunas
Types of Saunas
According to some historians, the first saunas date back to 2,000 B.C. in Northern Europe. Initially use
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Pain Relief
Everyone has experienced some form of physical pain from time to time. It's normal, and pain is the way your body lets y
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Stress Relief & More
An infrared sauna is proof that technology can do wonders for human health. Because of this device’s ability to se
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Weight Loss Benefits
(Updated 24th March 2022)
Do Infrared Saunas Help You Lose Weight?
Infrared saunas are not a stand-alone weight loss m
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Detoxification
There’s no denying that the biggest selling point of an infrared sauna is their highly touted health ben
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Cardiovascular Benefits
It’s easier said than done, but the fact remains that stress is a major part of everyday life. There is always som
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