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How an Infrared Sauna Can Work Wonders Mitigating Cold Symptoms

Photo by Kelly Sikkema on UnsplashWe all know how it starts: a runny nose and some sneezing. These are the first signs that for the next couple of days you’re more than likely going to be dealing with a cold. After this, it all goes downhill. Fatigue, body aches, headaches and a cough are common symptoms that can affect [...]

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Near Infrared: Is It Worth It? Check Out the Benefits

For thousands of years, saunas have been used for their amazing health benefits. However, more recently near infrared saunas have been making their way into the health & wellness scene. Why is near infrared becoming such a popular trend? What are their benefits? Below, we’ll explore these questions, as well as determine if a near infrared could be worth it [...]

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The Perks of Having a Personal Infrared Sauna in Your Home

Photo by bruce mars on UnsplashInfrared light is starting to become well known for having a positive impact on your health and well-being. Because of this, you may be thinking about purchasing and placing a personal infrared sauna into your home. You’ve used infrared saunas elsewhere, but you like the idea of not having to leave your house to [...]

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Suffering From Psoriasis? Here's How an Infrared Sauna Can Help

Have you heard about the latest trend in wellness? Infrared saunas have taken the world by storm with the promise of multiple health benefits. Many celebrities such as Lady Gaga, Gwyneth Paltrow and Jennifer Aniston have benefited from this type of treatment for many purposes, from detoxifying the body to promoting weight loss and even treating chronic pain [1]. This [...]

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Far Infrared Therapy: Achieve the Extra Edge You've Been Wanting

Photo by Jordan McQueen on UnsplashHave you been thinking about trying far infrared therapy to improve your overall health and quality of life? Luckily for you, we’ve got some great info coming your way! Research indicates that infrared therapy has an array of benefits, meaning it might just be that healthy edge you’ve been looking for. With so [...]

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What Are the Differences Between Infrared Saunas and Red Light Therapy

Every day, more people become interested in ways to improve their health. Healthy eating and exercising have become mainstream practices, as people wish to live longer and better quality lives. As a result, it’s not a surprise that there has been a rise in different practices that promote wellness and can even help with a wide array of conditions [...]

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Live Your Healthiest Life with an Infrared Sauna

Photo by Bruno Nascimento on UnsplashHave you gotten to a point in your life where you feel it’s time to make a health-oriented lifestyle change? A lot of people want to live the healthiest life possible and try to do so the best way they know how. In truth, living a healthy lifestyle doesn’t have to be complicated. [...]

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How to Achieve Weight Loss With an Infrared Sauna

Photo by Siora Photography on UnsplashInfrared saunas involve the use of light as a form of heat therapy, which to the surprise of some, can help you achieve your weight loss goals. You don’t necessarily need to spend hours working out or counting your macros - although, keeping track of how much you eat in general is always [...]

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The Benefits of Using Infrared Saunas to Fight Lyme Disease

Lyme Disease is the most common tick-borne illness in North America, and it can easily be contracted by you or someone you love, especially if you live in a wooded or tall-grassy area. According to the CDC, about 30,000 people contract Lyme Disease every year. Early treatment typically involves antibiotics [1]. Yet, these pharmaceutical options are not always effective or covered by [...]

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