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​Infrared Sauna, Hyperthermic Conditioning and You

There are so many sauna benefits to enjoy when you own a JNH Lifestyles sauna! If you are passionately into sports, and strive to be in good shape and health, then frequent sessions in an infrared sauna can provide you with many physiological benefits like stronger muscles and better cardiac efficiency. But did you know that regular sauna sittings can [...]

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Using An Infrared Sauna in Your Weight Loss Routine

That dreaded number on the scale is something most of us hate to face. I would know, I used to be a good 265 lbs. when I was a sophomore in high school, which in my opinion is one of the worse times to be an overweight kid. Eventually, during my junior year, I joined the high school wrestling [...]

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Treating Fibromyalgia Pain and How Infrared Saunas Can Benefit You

Pain, what is it good for? Absolutely nothing!Well, that’s not entirely true; when pain is doing its job properly, it tells you when something is wrong. Imagine falling off a bike and continuing your day, not knowing you just severely sprained your wrist because you have the super-power to not feel pain. That sprained wrist can lead to further complication that [...]

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Neuropathic Pain and Near Infrared Treatment

Infrared saunas are used for a plethora of reasons. Some people use them as a tool to increase muscle recovery time, while others use them for more medically inclined purposes. An example of the latter would be neuropathic pain, which research has shown can be treated with near infrared therapy.What is Neuropathic Pain? Neuropathic pain can be defined as a [...]

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Let A Home Infrared Sauna Help Your Chronic Pain

Everybody has experienced some form of physical pain from time to time. It is very normal, and pain is the way your body lets you know that something is off-balance. Whenever you receive a cut or a bruise, your brain gets a message that there is pain and you must attend to your wound. When [...]

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Understand Infrared Wavelengths In A Full Spectrum Infrared Sauna

When you are looking into investing in a home sauna kit, you will encounter a lot of details about infrared heat. When you sit in a far infrared sauna, you are benefiting from three infrared wavelengths in one unit. You may be green when it comes to sauna technology, so here is some information about [...]

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How To Achieve Infrared Sauna Weight Loss

Shedding the pounds can be a daunting task...You seem to lose 10 pounds and then gain back 12 more! There is no end in sight to this torture you are putting yourself through—the intense exercise, the calorie counting, and worse of all, the goodies and treats you are denying yourself from. Many have found success [...]

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Use Your In Home Sauna To Create New Mitochondrial Cells

If you are thinking of purchasing an in home sauna, you have probably heard of all the health and longevity benefits that come from regular infrared sauna sessions. These include slowing down the aging process by boosting your mitochondria to make you look and feel 10 years younger!What Is Mitochondria?For our bodies to function, they [...]

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Detox In Your Very Own 2 Person Infrared Sauna

Sweating is good for you. Sweating in your own personal JNH Lifestyles 2 person infrared sauna is even better! Generally speaking, sweating is the body’s safe and natural way of healing itself and staying healthy.Why Is It Important To Detox Your Body?Try to wash a greasy spoon without using any hot water or dishwashing soap. It [...]

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The Best Sauna To Treat Rheumatoid Arthritis

When you suffer from a medical condition of the joints such as arthritis, you are looking for the best sauna that can help you get relief from the pain. Besides some respite from the discomfort and agony, someone who has arthritis feels they can go on to live independent, more productive and happier lives.What Is Rheumatoid [...]

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