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How Runners Can Unlock Better Performance with a One Person Sauna

Pumped up for that upcoming marathon? Take your performance to a whole new level by incorporating a one person sauna into your training regimen. Iconic Olympic athletes like Abebe Bikila have credited the sauna as a big factor for their achievements, and here’s how modern runners can use it to their advantage. Abebe Bikila and His [...]

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Trouble Sleeping? Try 15 Minutes in a Far Infrared Sauna Before Bed

Chronic lack of sleep makes you vulnerable to a host of mental and physical issues. Nip your sleep troubles in the bud by incorporating a far infrared sauna session into your daily routine.A National Sleep CrisisWhen was the last time you got a good night’s sleep? And by “good night’s sleep,” we mean 7-9 hours [...]

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Factor In the Yoga Benefits into Home Sauna Cost

The numerous health benefits of infrared saunas have inspired  many people to check out how much a home sauna cost.  Home saunas are now one of the biggest trends to hit the health and wellness industry, and  if you're a yoga enthusiast, there's even more to look forward to.  This is because an infrared sauna [...]

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Tricks and Tips on How to Reap the Most Dry Sauna Benefits and Achieve a Better Glow

Going to a dry sauna benefits both your body and mind. With autumn and winter coming, many will  partake of this custom for a temporary escape from the cold. Enjoying a sauna session gives you the chance to sweat out harmful toxins from the body, adding moisture to your skin and improving your circulation.But there’s [...]

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Maximize Your Far Infrared Sauna Benefits by Purchasing Special Add-On Accessories

This fall, many people want to get far infrared sauna benefits by availing of one for their home.  Garnering universal praise, far infrared saunas are notable for their efficiency compared to their traditional counterparts.But did you know you can also purchase accessories to heighten your sauna experience?   You get the most basic sauna benefits, as [...]

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Sweat Away the Winter Blues Inside the Best Infrared Sauna

Waking up to the first snow of the season is always fantastic, but as winter starts to settle in, so do the blues. Unfortunately, this season is prime time for colds and flu, low energy, dry skin, and numerous other problems caused by the freezing weather and lack of sunshine. The best infrared sauna can [...]

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Whatever the Weather, Installing and Using an In-Home Sauna is Good for You

With the coming of autumn and winter, purchasing an in-home sauna is becoming a popular option for many  people. Spending time inside a sauna is a great way to stay warm during cold weather.  While it’s nice to detoxify and feel a warm  after being  in the snow all winter, but  what happens after the [...]

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The Many Benefits of a Home Sauna for Our Senior Loved Ones

As individuals enter their golden years, they start struggling with many common conditions associated with aging. This includes chronic joint and back pain, elevated blood pressure, arthritis, sleep disorders, heart problems, and many more. Regular heat therapy from a home sauna can be a wonderful complement to the traditional  medication, diet changes, and lifestyle adjustments [...]

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Sauna Infrared Heat Can Help Maintain a Healthy, High-Functioning Brain

For centuries, many cultures across the world have enjoyed the endless health benefits of saunas. Most notable are the Finns who have deeply embedded regular sweat sessions into their culture. However, for many Americans the use of a sauna is seen as an indulgence only used at the gym or during vacation. Yet studies have found that consistent exposure [...]

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Solo Heat: Selecting The Best One Person Sauna That Fits You

With the cold days of fall on the horizon, many of you may be craving  heat-supplying devices such as sauna facilities. Are you a bachelor or bachelorette? You may want to consider availing of a one person sauna. But aren’t  most saunas made for more than one person?  Believe it or not, a personal individual sized sauna [...]

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