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Increased Athletic Performance: Infrared Sauna Benefits for Athletes

There are much more benefits to an infrared sauna than just detoxification. While the mental and cardiovascular benefits of sauna use are outstanding, its health benefits extend to those who seek optimal athletic performance as well.Infrared Sauna and Hyperthermic Conditioning One of the best infrared sauna benefits is its ability to heat the body directly at a lower temperature. [...]

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The Best Far Infrared Sauna Practices to Ensure a Safe and Worthwhile Experience

Undeniably, one of the best ways to relax and detox is through a hot session in a sauna. Whether you just came from work, finished an extensive workout, or are just simply tired, the heat of the sauna is guaranteed to soothe you. However, as with any other equipment, exercising caution is essential to safe use. [...]

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How Your Brain Benefits from Infrared Heat Therapy

People with poor mental health struggle to complete normal, everyday tasks, and often don’t feel good about their lives. That’s why it’s crucial to take care of your mental health as much as you take care of your body. While there are several ways to enhance mental health, one of the easiest and safest ways is through infrared sauna [...]

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Boost Your Brain: Find Out How Infrared Sauna Benefits Your Mental Health

Stress, tension, anxiety - these happen to us every day. In a Stress in America survey, many Americans have reported high levels of stress, and the number of people affected by stress has significantly increased in the past year. While normal stress, in terms of how it allows the body to endure, is somewhat beneficial, chronic stress is not, as it [...]

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How a Far-Infrared Sauna Session Can Support Your Weight-Loss Goals

Around 36.5% of adults in the U.S. are obese , according to the Centers for Disease Control and Prevention. Obesity is a serious health concern because it increases the risk of heart disease, stroke, several kinds of cancer, and type 2 diabetes. However, reducing body weight is not that easy given the demands of work, school, and family duties. Subsequently, people [...]

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Why a Low EMF Infrared Sauna Session is a Safe Way to Detoxify and Burn Calories

Since it was first introduced, far-infrared (or FIR) saunas have been hailed as a great innovation in thermal therapy, particularly for those experiencing chronic pain. Previously, long-time sufferers had to use traditional saunas. While these provided relief, the traditional sauna also produced steam, which had the tendency to dry out their nasal passages. Infrared saunas, on the other hand, [...]

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The Do’s and Don’ts of Far-Infrared Sauna Use for Ideal Experiences

If you have decided to buy an infrared sauna, you must be familiar with its superiority over the traditional sauna. Far infrared saunas (or FIR for short) operate by using infrared light to emit a dry heat instead of steam. How exactly does this impact what you can and cannot do in your new sauna? Does it change anything [...]

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Simple and Helpful Tips for the First-Time Infrared Sauna User

By now, you should already know that there are plenty of health benefits to be derived from regular use of the infrared sauna. Results from a variety of studies have shown the effectiveness of sauna therapy in improving skin tone, relieving muscle aches and pains, and improving blood flow . If you’re finally taking the time to give it a try, [...]

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Indoor Versus Outdoor Saunas: Which Offers the Most Benefits?

When people go to spas or fitness centers, they see both indoor and outdoor saunas. The plethora of infrared sauna benefits, which include detoxification and clearer skin, have convinced many people to install saunas in their own homes. That leaves many would-be buyers wondering whether it’s better to have an indoor sauna or an outdoor one. How do you [...]

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Keep Your Infrared Sauna Working for Longer with Regular Cleaning and Maintenance

As with any other electrical devices, an infrared sauna requires regular cleaning and maintenance to prolong its lifespan. As this is an electrical appliance, cleaning may be a bit different than most other cleaning projects. The manufacturer’s manual will help, but here are a few more helpful tips about keeping your sauna clean and running smoothly. Check for Proper Installation A big part of [...]

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