Many people in the United States suffer from rheumatoid arthritis, a debilitating condition that leaves sufferers with significant joint pain, stiffness, fatigue, and a reduction in the range of motion. Research has demonstrated that the regular use of a far infrared sauna helps alleviate the symptoms, especially if the sauna is used as a part of the person's overall treatment regimen for their condition.
Infrared Saunas and Rheumatoid Arthritis
A study published in Clinical Rheumatology demonstrated the effectiveness of infrared sauna use for people suffering from rheumatoid arthritis. In the study, researchers evaluated 17 patients with rheumatoid arthritis over a four-week period. During that time, the participants completed a series of eight sessions of infrared sauna therapy. The researchers found that the patients reported a significant improvement in joint pain, stiffness, and the fatigue they experienced because of the ailment. Researchers also found that infrared sauna use did not worsen the condition and instead provided temporary benefits to the patients with each completed session.
Infrared Saunas
Infrared saunas use infrared waves, which are a type of light energy, to heat your body evenly. This helps to improve your circulation and to detoxify your body while also helping to relax stiff, sore, and tired muscles. When an infrared sauna is designated as far, that means that the infrared waves used come from a farther area of the light spectrum.
The Best Infrared Sauna to Buy for Rheumatoid Arthritis
When you are trying to choose an infrared sauna to provide relief for your own rheumatoid arthritis symptoms, choosing one that heats to a lower amount than regular saunas is important. Traditional saunas warm up to as high as 194 degrees Fahrenheit, which many people are unable to tolerate. Instead, choosing a sauna that heats to a lower level, around 140 degrees Fahrenheit, provides all of the benefits without being too hot.
While using an infrared sauna will not cure rheumatoid arthritis, it provides short-term symptom relief, which is a big help for those struggling with the disease. When you choose the best infrared sauna to buy, patients will feel more comfortable and are able to enjoy an improved quality of life.
Source:
What is an infrared sauna? Does it have health benefits?, Mayo Clinic
