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Enjoying a Sauna at Home: The Health Benefits of Far Infrared Saunas

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Just as there are various types of electronics on the market, so are there different types of saunas on the market. Traditional saunas and ones that utilize a vast amount of steam are the ones that most people call to mind when they think of saunas.

However, there is actually another type of sauna on the market known as a far infrared saunas. These types of saunas are becoming more and more popular nowadays, and for good reason. There are numerous health benefits associated with these types of saunas over other types.

Zero EMF Emission

EMF stands for electromagnetic field emissions, and they are nearly impossible to avoid in today's digital world. However, it is advised that we avoid being in contact with them as much as possible since it is believed that being exposed to high levels of EMF over a short period of time could disturb the way the cells interact with one another.

Most of the EMF produced by traditional saunas comes from the heating elements. Usually the magnitude of EMFs lessens as it travels from its source, but with a traditional sauna, the elements are right within the box where the user sits. Therefore, the EMFs don't have time to lessen in potency. Far infrared saunas, on the other hand, are wired differently, designed in a way that any EMFs they generate end up canceling each other out.

Lower Temperatures

Perhaps the other largest benefit that far infrared ones have over others is that they operate on lower temperatures than traditional saunas. Instead of reaching temperatures as high as almost 200 degrees Fahrenheit, far infrared ones only get up to approximately 140 degrees Fahrenheit.

Even though it doesn't reach as high of temperatures as traditional steam saunas, those are still just as effective, if not more effective, because of the nature of the infrared technology that sends the heat deeper within the skin and causes the body to swear more at lower, safer temperatures. In fact, traditional saunas can reach temperatures that are bothersome to people who aren't used to sitting in areas with such high temperatures. Infrared saunas, on the other hand, allow you to get the same results with less heat and danger.

With all these benefits, you can rest easy knowing that you can enjoy all the therapeutic effects of a sauna at the comfort of your own home. Find the perfect far infrared sauna for your home by looking at catalogues from companies like JNH Lifestyles.


Sources:

6 Benefits Of Infrared Sauna Therapy, Mind Body Green

The Health Benefits of Far Infrared Therapy, Global Heating Center


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