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Experience Color Therapy in the Comfort of Your Home Infrared Sauna

Experience Color Therapy in the Comfort of Your Home Infrared Sauna

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Chromotherapy lights are one of the most popular additions to an infrared home sauna, and there’s little wonder why. Colors have long been known to have a powerful effect on human behavior. In the field of marketing and advertising,  color psychology is studied and employed extensively to influence the perceptions and emotions of people.

Colors have such a profound influence on the mind and body that they’re considered to have natural healing properties. If you’re considering a sauna for sale, chromotherapy lights can elevate your experience to a whole new level.

The Ancient Practice of Chromotherapy

Chromotherapy is the science of using colors to stimulate natural healing. The practice dates back to Ancient Egyptians over 2, 500 years ago, and is also found in cultures across Asia, Europe, and the Middle East. Solariums were built to channel sunlight toward multi-colored glass and crystals. Fortunately, enjoying the benefits of color therapy is much easier and more accessible today.

A top-of-the-line infrared sauna for sale will give you the option to add chromotherapy lights to the model of your choice. While you can buy chromotherapy lamps, integrating them into your home sauna is more convenient. This combines the healing properties of color therapy with the therapeutic and health benefits of an infrared sauna, giving you a powerful revitalizing experience.

Spinning the Color Therapy Wheel

Each color of chromotherapy lights has unique healing energy. You can choose which color to turn on inside your home sauna depending on what kind of energy you want to enhance. Here’s a quick look at some of the properties of each color:


  • Enhances metabolism
  • Activates nervous and circulatory system
  • Raises respiration rate and blood pressure


  • Burns fat
  • Improves digestive system
  • Energizes the body
  • Helps with bronchitis and asthma


  • Purifies the blood
  • Improves neuromuscular tone
  • Produces a cleansing effect
  • Stimulates happiness and mood stability


  • Relaxant
  • Calms down the nervous system
  • Releases a calming effect
  • Assists with insomnia


  • Calms down breathing
  • Slows down heart rate
  • Decreases stress
  • Reduces nervous tension
  • Helps with pain management


  • Acts as a muscle relaxant
  • Helps with arthritis pain relief
  • Relieves headaches
  • Assists with detoxification and purification

Color therapy can have a deep effect on your mood, health, pain management, healing, and even some illnesses. Each color gives off vibrations that match the ones given off by your body, thereby balancing energies.

Color Therapy as a Healing Aid

Each color also emits specific wavelengths of electromagnetic energy, and proponents believe that these have positive effects on various health issues.

Chromotherapy has been shown to ease allergies, insomnia, headaches, and nausea. The American Psychiatric Association also found that light therapy can help with depression and other mood disorders. Various colors have also been shown to have a significant effect on happiness, relaxation, and confidence.

Many experts believe in the power of colors to influence our lives. The best infrared sauna should not only help you unwind, but it should strengthen the connection between your mind and body.

At JNH Lifestyles, we’ve designed a whole line of infrared saunas for this specific purpose. Wondering which one’s right for you? Contact us today.

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