If celebrities, athletes and wellness aficionados can take time out of their busy royal schedule for an infrared sauna session, you can too! It isn't difficult at all if you have the right one person sauna in your home to help you do it. Read on further to find out the biggest health and beauty secret that royalty and celebrities can’t live without!
What’s The Difference Between Traditional And Infrared Saunas?
Before you move forward in buying a sauna it is important to research and understand the distinction between the two. There is a huge difference, so allow us to explain. Traditional saunas need water poured on heated stones to produce heat, whereas an infrared sauna uses infrared rays to heat the body directly from within. Some of the health benefits include boosting immune system, better skin, stress and fatigue reduction, and of course total relaxation.
Home Infrared Saunas Are Convenient
If you are lucky enough to own a JNH Lifestyles modular, in-home infrared sauna, then the biggest advantage is that you can use it whenever you want without limitations. Not adding this unique addition to your home forces you to leave your house to enjoy a sauna session at your local gym or spa. This not only means you have to get into your car to get there and waste a lot of time in traffic but also you have to abide by the specific working hours of the establishment, which in most cases may not suit your timetable. On the contrary, if you are using a home sauna, you can stay in the comfort of your own residence when you are in need of a good sweat session using it whenever you want.
What Happens When You Purchase A JNH Infrared Sauna?
When you finally decide on which JNH home infrared sauna you would like, you will receive a kit that you can easily assemble. JNH Lifestyles’ modular cabin arrives in a way that makes set up time short and sweet. Also, the only requirements it needs is a couple of screwdrivers & close electrical outlet access. As soon as you have it assembled, plug your new infrared sauna in and let it run for 60 minutes with the door closed. Then an additional 50 minutes with the door open. Wipe down the interior and exterior. After that let it start running for five minutes and get inside to begin sweating. (Placing a towel down on your bench and seat first.) Nowadays, infrared saunas are more energy-efficient compared to traditional saunas which could rack up your utility bills. Generally, infrared saunas use a third to a fifth of the amount of energy that it would take to operate a traditional sauna. We are talking about pennies per session (about twenty cents per hour, depending on the size of the sauna).
Is The Investment Worth It?
Besides health, you are probably weighing the benefits of using a sauna at home in your mind. It is very easy to say that the investment is worthwhile. Once you figure out a suitable area to place your sauna and have found one that suits your budget, you can enjoy a whole range of wellness benefits with such a simple home addition. (this next statement is above).
What Exactly Are The Health Benefits To Expect?
There are a plethora of health benefits you can achieve if you use an infrared sauna regularly. However, let’s focus on those that we mentioned earlier.
Immune System Boost
If you have a busy schedule you can appreciate a boost in your immune system. Nobody has time to be sick and infrared sauna use is proven to strengthen your immune system as it helps you to train your body to adapt better to sudden and extreme temperature changes from indoor to outdoor environments. That way you don’t feel cold too quickly. Each time you sit in a sauna, you are reinforcing your body’s defense mechanisms. The sauna’s heat raises the body’s core temperature, creating an artificial fever. Then, the cells in your body react which makes your immune system stronger.
Improve Cellulite Appearance
It sounds too good to be true, but you can actually sweat away your cellulite! If you didn’t know already, cellulite is caused by a build-up of fat cells in the subcutaneous layer of the skin, which causes that undesirable “orange peel” effect. Infrared sauna sessions heat the body’s tissues and increase circulation, helping to break down fat cells. These infrared heat waves penetrate deep into the body, causing them to vibrate, breaking up fatty deposits in the connective tissue underneath the skin, flushing out toxins and eliminating additional stored fat cells causing them to melt away.
Better Skin
Having a regular infrared sauna sesh can leave you with glowing and smooth skin. Why? Well, do you ever notice how your skin looks after a workout? Need we say more? Exercise increases the blood flow and circulation, which attracts oxygen to the skin - and that is what to expect when you sit and unwind in an infrared sauna. The heat in an infrared sauna penetrates deeply into both the epidermis and dermis layers of the skin, promoting both healing and collagen growth. Regular use can result in reduced wrinkles, minimize pores and an overall improvement in skin tone. Not only do you come out of your sauna looking bright and refreshed, but when you sweat your pores begin to open up. This gets rid of your skin’s impurities which can cause some nasty breakouts.
Stress And Fatigue Reduction
Infrared saunas heat up the body from the core, dilating blood vessels. After a few minutes of absorbing the infrared heat, the body relaxes knotted muscles and starts to circulate blood better. When healing is optimized, muscles and other tissues can fully relax and tension is released. With physical release, mental release follows suit, as infrared also emits a heat that helps the body release endorphins-- natural chemicals in your body that are responsible for making you feel good. The gentle, soothing heat of the infrared sauna is a great way to relax the mind and body and relieve stress.
Fatigue or more commonly known as Chronic Fatigue Syndrome (CFS) is an illness that generally affects women between their mid-20s to mid-40s. People who suffer from CFS usually feel very tired and unwell. It isn’t considered a chronic condition and there are forms of treatment that help to reduce the symptoms.
Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms, the most common being extreme tiredness. Research now shows that consistent sauna usage can both effectively reduce the symptoms and improve the overall wellbeing of those affected. Studies have shown that the thermal heat therapy infrared saunas produce is an adequate method of treatment for CFS.
Ready to Relax in your own Home Infrared Sauna?
Contact JNH Lifestyles so one of our representatives can advise you on the most suitable infrared sauna for your home.
