Updated July 2022 - When you suffer from a medical condition of the joints such as arthritis, you are looking for the best sauna that can help you get relief from the pain. Besides some respite from the discomfort and agony, someone who has arthritis feels they can go on to live independent, more productive and happier lives.
What Is Rheumatoid Arthritis?
When you are diagnosed with rheumatoid arthritis, your everyday life and routine are affected with joint stiffness, pain and fatigue. Simple routine activities such as brushing your teeth, getting out of bed, preparing a meal, are the general limitations that a person experiences when they are trying to move a body that is riddled with symptoms of rheumatoid arthritis.
Rheumatoid arthritis is an autoimmune disease that deteriorates and cripples the body. Besides being an autoimmune disease, it is also a systemic disease, which refers to the fact that it affects the whole body. Unfortunately, there is no known cure.
Rheumatoid arthritis happens when a person’s immune system confuses the body’s healthy tissues for foreign invaders. When the immune system responds to this attack, inflammation happens in the particular tissue or organ. When we are dealing with rheumatoid arthritis, the affected areas include the elbows, shoulders, hips, ankles and knees.
The typical symptoms of rheumatoid arthritis are the following:
●An overall feeling of being unwell
●Loss of mobility and function
●Unstableness when walking
●Pain, swelling, and stiffness in joints
Normally, treatment consists of system management and prescribed medications to reduce joint swelling and pain.
Who Is Affected By Rheumatoid Arthritis?
About 1.5 million Americans are living with rheumatoid arthritis, and out of that 1.5 million, around 70% of these cases happen in women between the ages of 30 and 60 years old. Men who are living with rheumatoid arthritis are usually older than 60 years of age. What exactly causes this condition is still to be determined, but medical experts believe that genetics, environmental factors, and chronic stress can make certain people more susceptible to this life-changing autoimmune disease.
How Can Regular Infrared Sauna Use Help Rheumatoid Arthritis?
When you use the best sauna to treat arthritis, the treatment can be very successful. Studies on participants with rheumatoid arthritis found that using a full spectrum infrared sauna at least twice a week resulted in achieving extended periods of remission.
Sauna Therapy for Rheumatoid Arthritis Can:
- Reduce inflammation
- Increase collagen production and repair cellular damage
How Can Infrared Sauna Therapy Reduce Inflammation?
Infrared wavelengths produce invisible lights that produce a pleasant and gentle heat. The infrared spectrum of light can penetrate deeply into the epidermis, which brings on board the body’s cellular and molecular systems.
While light rays from an infrared sauna enter the epidermis, the largest organ on the human body, the body heats up from the inside out. Responding to the infrared heat and light lowers inflammation with an increase in circulation. When the body has good blood circulation, it can easily flush away inflammation away from the joints.
In a nutshell, when the body is exposed to infrared light and heat, it brings these healing rays into its cellular and molecular systems to create a chain of events to decrease inflammation.
When the waves penetrate the soft tissues of the body, the cellular mechanism reacts positively. The body is made out of 50 trillion cells, and each cell in the body has an “energy plant” called the mitochondria. This is where Adenosine Triphosphate Production (ATP) happens. As soon as the body is exposed to infrared light, ATP production is triggered.
While ATP production increases as a reaction to infrared light exposure, this discharges nitric acid, which boosts oxygen in hemoglobin. These newly oxygenated blood cells start to flow throughout the entire body at a fast river pace.
Rheumatoid arthritis patients complain of inflammation because they have an increase of synovial fluid in the membrane of their joint cells. When there is a lack of oxygen in the inflamed body parts, it causes swelling and pain.
If this is not rectified, over time this swelling begins to stretch the tendons and ligaments which causes a deformity in the joints. Within a few minutes of infrared light exposure, ATP production is triggered and encourages the flow of oxygen in the blood. This promotes a better and faster flowing circulation of the blood throughout the body and ultimately reduces inflammation.
Increase Collagen Production And Repair Cellular Damage
Another plus that rheumatoid arthritis sufferers benefit from when exposing themselves to infrared light is an increase in collagen production. Collagen is crucial for good elasticity in the skin and bones. When you improve collagen production, bone marrow regenerates faster to lower the damage caused by rheumatoid arthritis.
When there is inflammation in the joints for long periods of time, it starts to stretch and weaken the ligaments and tendons around the joint and is responsible for joint deformity in the surrounding areas. This happens in the later stages of rheumatoid arthritis, so when collagen is increased the joint tonus increases as well. As a result, any inflammation that is happening in the joints will not have the same negative and damaging impact.
Additionally, enhanced collagen production will stimulate cellular regeneration in the body’s bone marrow and heals the damage that happened from long term inflammation. Exposure to infrared light is not only a great way to reduce inflammation, but it can also increase collagen production, which helps to heal damaged bones, tendons and ligaments that have developed over the years of living with rheumatoid arthritis.
Even though rheumatoid arthritis is a painful and devastating condition, there is a glimmer of hope for people suffering from this harsh condition. The best sauna gives rheumatoid arthritis sufferers lots of possibilities in the future, in which pain relief from rheumatoid arthritis is achievable without any awful side effects, and maybe, just maybe a full remission is conceivable.
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